Question 1

1. What Is Mindful Eating?

Accepted Answer

Maintaining an in-the-moment awareness of the food you eat is mindful eating. It entails paying attention to how food makes a person feel and their body's signals regarding flavour, enjoyment, and fullness.

Question 2

2. How Can Mindful Eating Improve Our Lifestyle?

Accepted Answer

1. Reduces stress and anxiety by allowing one to calm down and take a break from a busy day.n2. As mindful eaters learn to slow down and appreciate meals and snacks more than before, they look for pleasure from the food they eat, which helps in following a balanced diet in the long run. nn3. Watching how each kind of food makes them feel after eating it may choose a better food item to relish. For example, fried foods or processed foods can bloat people faster, leading to nausea and sluggishness. But a plate of fruits or veggies or grilled fish can fill the stomach without any bloating. Besides, they will provide the people with the required proteins and vitamins. n4. Slowing down food intake helps digestion and reduces various digestive disorders like IBS or irritable bowel syndrome, reported by Cherpak in 2019. n5. Learning about where food comes from and how it's cooked helps build a relationship with food.

Question 3

3. What are Benefits of Mindful Eating?

Accepted Answer

1. It can reduce both external and emotional eating. n2. Both frequency and severity of binge eating, a type of eating disorder leading to obesity, can be reduced with mindful eating. Many obese women participated in a study that practised mindful eating for six weeks. During that time, the frequency of binge eating reduced to 1-1.5 times every week from 4 times. n3. Cortisol is a stress hormone responsible for increased stress in the body. The cortisol level and HDL ratio to triglycerides reduce due to mindful eating, reported Jennifer Daubenmier, a renowned psychologist working in the San Francisco State University. Thus, mindful eating can help in controlling stress and anxiety. n4. Mindful eating can be helpful for cancer patients, suggests a renowned dietician Stephanie Meyers, associated with Dana-Farber Cancer Institute. Cancer patients enjoy the texture and flavour of foods much better, which might aid the healing process.

Question 4

4. What are Tips for Practicing Mindful Eating?

Accepted Answer

1. Begin with the shopping listn2. Come to the table with an appetiten3. Start with a small portionn4. Appreciate foodn5. Bring all the senses to the mealn6. Take small bitesn7. Chew thoroughlyn8. Eat slowly