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My Friend Ignores Me: 6 Important Tips To Deal With It

February 13, 2024

8 min read

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Author : United We Care
My Friend Ignores Me: 6 Important Tips To Deal With It


Friends are the family we choose. But sadly, there are events when these loved ones distance themselves from us without any proper explanation or communication. And we are left wondering, ‘Where did it all go wrong?’, ‘Why does my friend ignore me? ‘How do I know if my friend really is ignoring me?’ and more. But this can lead to a state of self-doubt, emotional stress, and perplexity regarding the friendship.

There might be many reasons why your friend is avoiding you, but understanding them can help as it’s not always about you. The reason might be their personal struggles and, perhaps, a bad phase. So, instead of jumping to conclusions, one must deal with the situation on a positive note. Make some safe space for honest conversations, rebuilding, or even closing the friendship as per the requirement because it’s undeniable that relationships do run their course as well.

How Do I Know My Friend Ignores Me?

In order to understand if your friend is ignoring you, deal with the issue with an open mind. See if you’re being truly ignored or if there are other reasons behind this behavior. Following are some signs that might reflect ignorance by them:

  • Unreturned Calls and Messages

Avoiding direct contact by not responding to your calls and messages might be one of the signs. This depicts their disinterest in interacting with you.

  • Declined Invitations

It should be noted that if your invitation to do activities that you used to do together is being ignored, you are being ignored. They might make up a reason to justify their absence, but it might just be another way to avoid you.

  • Limited Online Interaction

Another sign that they might be differing from you or distancing themselves emotionally is a drop in likes or engagement on social media. Real-life detachment can be expressed through dealing with you digitally as well.

  • Short, Cold Replies

Disinterest in details, lack of warmth or concern from somebody who you considered as a friend is a sign of a badly affected friendship now. This only shows their detachment from you and lack of care and investment.

  • Less Sharing

Not sharing their important life events, stories, or emotional conversations is a sign that you’re growing apart. It just presents the absence of depth and intimacy that you once shared.

Such changes can be hurtful, sad, and confusing. It is normal to feel this way, but it is always a wiser option to assess the potential of your friendship. And calmly deal with the emotions that come with wondering why your friend ignores you.

Read more information about- How to ignore someone you love

Why Does My Friend Ignore Me?

It can be exhausting to keep wondering why your friend is ignoring you constantly. However, understanding the reason behind it is equally important in dealing with the issue more effectively. The reasons behind their ignorance towards you might be one of the following:

  • Personal Struggles 

Your friend may be dealing with some mental health challenges, stress regarding work, or even family and other mental health challenges. Their ignorance might just be a way to protect themselves as they feel under the weather due to the crisis occurring around them.

  • Unresolved Conflicts 

Resentment and rage develop over time if not treated prior. It might be due to hurt caused by a past event, argument, or betrayal. So, think this way instead, “what did I do in order to provoke my friend to treat me this way?”.

  • Competing Priorities

Friendships often drop lower in priority when someone enters a new romantic relationship that demands their time and attention. Moreover, responsibilities at work can cause unintentional and guilt-free neglect towards you.

  • Emotional challenges

People who are victims of trauma, anxiety, and depression often isolate themselves in order to prevent the pain. They might perceive love and care as something that can be painful later.

  • Diverging Interests

As you grow up, you might grow apart due to mismatched hobbies, priorities, and views regarding life. As researchers suggest, it might reduce the bond that you used to share.

  • Toxic Influences 

            Insecure, possessive partners can cause people to decline any other friendships out of the relationship. Undeniably, their loyalty might sway your friend away from you.

  • Unequal Investment

A friendship can be disturbed if there’s no effort from both sides. A friendship requires constant effort and prevention of resentment in all aspects.

  • Fear of Rejection

Avoidance of intimacy is also a sign of protecting themselves to entertain their low self-worth. This leads to distancing, as showing vulnerability might make them feel threatened by your friendship.

  • Communication Issues

Not listening and giving inappropriate or unsolicited advice may lead to a lack of required communication in the friendship.

More information about- How to respectfully ignore someone

What Do I Do If My Friend Ignores Me?

Thinking too hard about what to do if my friend ignores me? First, it’s essential to take a proactive approach to address the issue and potentially mend the friendship.

It is important to approach the issue in a way that creates space for mending the friendship. Thinking too hard about what to do if your friend is ignoring you? Find some helpful and healthy ways to approach this below:

What Do I Do If My Friend Ignores Me?

1. Open Communication

Don’t confront all of a sudden; instead, go for a calm conversation so your friend is comfortable sharing their concerns. As it is impossible that they’re unaware of how their actions are affecting you.

2. Listen Actively 

Be a good listener, regardless of how much you’re hurt, if you’re really willing to be empathetic towards their situation as well. Give your friend an opportunity to explain.

3. Apologise and Forgive

If their ignorance is a consequence of a conflict, apologize or forgive. It might be tough to rebuild a friendship’s trust, but it’s definitely possible.

4. Respect Boundaries

If your friend indicates they need space, respect their boundaries and give them time to address their personal issues. Let them know you are there when they are ready to reconnect.

Being a little respectful towards their personal issues shows your concern for their boundaries. The more space you give them, the better they can approach their personal struggles while considering your reconnection in mind.

5. Offer Support

If your friend is having a hard time dealing with their challenges, tell them that you’re there for them in all ways possible. Sometimes, all they need is a helping hand so they can deal with their emotional turmoil.

6. Reevaluate the Friendship

Stop overthinking how to know if my friend ignores me, why my friend ignores me, and what to do if my friend ignores me. Instead, consider asking yourself if it is healthy and mutually beneficial. Not all friendships are meant to last forever, and it’s okay to move on if necessary.

After all, only two friends who are willing to rekindle a bond can make it work out. But along with consistent care, motivation, and emotional understanding. Also, it’s important for oneself to keep oneself in priority if the friendship isn’t proving to be beneficial.

Must read about- What to do when someone ignores you


It takes time and effort to figure out and accept the reality of why your friend ignores you. However, acting emotionally intelligent and mature throughout the issue can lead to healing of yourself and the friendship.

Recognize your emotions, don’t allow anger, and communicate instead. Reflect on the fact that you may have love to offer to the ones who are willing to accept it. They might have their reasons to avoid you, and you might have your reasons to be upset about it. Nonetheless, try not to hurt anyone due to this circumstance.

If you need further guidance from professionals, our experts at United We Care can help. Moreover, you can also browse these self-paced courses to learn more.


[1] B. Ruan, J. Freeman, X. Dai, Y. Pan, and W. Zhang, “Friendship decay and adolescent adjustment: A meta-analytic review,” Journal of Youth and Adolescence, 2022, pp. 1-17.

[2] R. A. Schwartz-Mette, J. Shankman, A. R. Dueweke, S. Borowski, and A. J. Rose, “Conversational self-focus in adolescent friendships: Observational assessment of an interpersonal process linked to loneliness,” Journal of Social and Personal Relationships, vol. 36, no. 10, pp. 3108-3130, 2019.

[3] X. Wang, L. Yang, J. Yang, L. Gao, F. Zhao, F. Liu, and W. Hao, “The reasons for and communication strategies in severed friendships among Chinese adolescents: A qualitative study,” Journal of Child and Family Studies, vol. 29, no. 2, pp. 600-610, 2020.

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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