What is Better – Gym or Yoga?

Author : United We Care

Our Wellness Programs

Conflict Management in Relationships

Self-paced

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English

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5.0

Healing from Heartbreak

Self-paced

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English, Hindi, Bengali

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5.0

Coping With Anxiety

Self paced

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English

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5.0

Get Started With Mindfulness

Self Paced

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English

•

5.0

WHAT IS BETTER, GYM OR YOGA?

This is a continuous debate which Gym goers and Yoga practitioners have, but which practice is more beneficial for both the body & the mind?

Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.