Yoga is rooted deep in the soil of India. It is not just a physical exercise; it offers several other advantages and benefits to the body’s physical, mental, and internal health. There are several classifications for yoga, and each has its benefits. Some may be beneficial in curing heart problems, while others help alleviate depression. Kundalini yoga is one such form of yoga. Read on to learn more about this yoga practice, its benefits, and more.
What is Kundalini yoga?
Kundalini yoga is a practice meant to awaken the Kundalini energy or shakti within you. The origin of Kundalini yoga is unknown, but the concept is said to have existed since 1000 BC. Kundalini is a Sanskrit term that means ‘coiled one. This form of yoga combines chanting, breathing exercises, singing, and repetitive postures.
Kundalini energy is a form of spiritual energy that is assumed to be present at the base of your spinal cord. Hence, Kundalini yoga helps activate this inner energy of the body. It helps in enhancing awareness of your surroundings and helps manage your ego. Once Kundalini yoga starts the internal energy at the spinal cord base, it allows this energy to move up via the chakras, or energy points, present along the spinal cord. Overall, practitioners of this yoga practice believe that it evokes spiritual wellness. This awakening is also known as the ‘Kundalini awakening’.
What is Kundalini breathing?
Kundalini breathing, also known as Breath of Fire yoga, is a breathing exercise included in Kundalini yoga. This breathing exercise comprises passive inhalations and active exhalations.
Kundalini breathing is a type of breath control yoga activity. It is linked to stress relief and has other benefits, such as improving respiratory health, increasing mindfulness, and boosting concentration. Some researchers say Breath of Fire is also advantageous for optimal gut and abdominal health.
Those just starting with this yoga activity must start slow and gradually build up the intensity. Doctors usually advise pregnant women and people with heart disease, spinal issues and respiratory complications to avoid this yoga.
The stages of Kundalini yoga
The ultimate goal of performing Kundalini yoga is to awaken your Kundalini energy. Three stages lead to a Kundalini awakening:
Arabia: The Beginning Stage
It is the first stage of Kundalini yoga. In this stage, you begin to release the energy collected at the base of your spinal cord. By doing this, you start cleansing your root chakra and uniting the root knot. Knots help block chakras and obstruct the flow of Kundalini energy in the body.
Ghata: The Cleansing Stage
In this stage, you begin eliminating all the negative energy and activities of the day holding you back. This stage can sometimes become uncomfortable and disturbing as you relive your past. But ultimately, the aim is to attain peace.
Third: Eye-Awakening Stage
It is the final stage of Kundalini yoga. You are only a step away from achieving a complete sense of consciousness when you reach this stage, and from here, you can enter a deep meditative state.
How does Kundalini yoga help you?
Kundalini yoga is helpful for both physical and psychological wellness. However, there are various other benefits to this yoga practice. Here are some benefits of practising Kundalini yoga:
It helps in building strength.
While performing Kundalini yoga, you need to maintain postures for long periods. Hence, it is a great way to build up your muscle strength.
Boosts your mood
The high that you experience after a sweaty yoga session is highly beneficial. Research has established that regularly performing Kundalini yoga helps increase the body’s serotonin levels, the hormone responsible for happy thoughts and feelings.
It helps in curing heart problems.
Studies have shown that the deep breathing practised during Kundalini yoga helps decrease hypertension, and it helps reduce stress and thus lowers your blood pressure and pulse rate.
Boosts your memory and focus
Researchers have found that Kundalini yoga can positively impact your cognitive functioning, which helps enhance memory and focus.
How does Kundalini yoga help you maintain mental calmness?
Kundalini yoga helps awaken the energy at the spinal cord’s base. It is also helpful in achieving mental calmness. It is made possible by the different poses and activities included in the Kundalini yoga practice. The Breath of Fire, or Kundalini breathing, is also beneficial in releasing stress.
Kundalini yoga helps keep the mind and body calm and brings your blood pressure and pulse rate to normal. It also helps increase the production of serotonin in your body, the hormone responsible for happiness. Kundalini yoga includes practices that are helpful in awakening positive energies in the body. This positive energy and peace will help you attain mental calmness.
With an origin dating back to 1000 BC, Kundalini yoga is a mix of various poses and breathing activities that can help you immensely. The sole purpose of this yoga practice is to awaken your Kundalini energy and help you achieve spiritual calmness.
Like other forms of yoga, Kundalini yoga offers various benefits. It helps build strength, boost mood, lower blood pressure and pulse rate, and also helps with digestive problems. If you are looking for yoga exercises to release stress, Kundalini yoga is an excellent solution.