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Why Do I Miss My Childhood? Understanding Childhood Nostalgia Depression

September 26, 2023

7 min read

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Author : United We Care
Why Do I Miss My Childhood? Understanding Childhood Nostalgia Depression

Why is childhood so appealing to us? What makes us say, “I miss my childhood so much”? Find out how and why you miss being a child.

As an adult, you don’t have many memories of your childhood. They tend to fade, and only a few make it into your life story. The memories that stick form the cornerstone of the conception of our beginnings. Memories such as these are preserved because they’re emotionally charged and are significant parts of our life’s story. 

“I Miss My Childhood So Much”

“Childhood memories were like airplane luggage; no matter how far you were traveling or how long you needed them to last, you were only ever allowed two bags. And while those bags might hold a few hazy recollections- it didn’t seem enough to last a whole lifetime.”

Jennifer E. Smith, This Is What Happy Looks Like

As children, we cannot wait to be “grown-ups,” and as adults, we yearn for childhood innocence. Reminiscing about childhood brings a sense of delight to individuals, as it is a period that is free of all worries and anxieties. It was where we spent every waking minute with our family and friends. All cries and shouts were heard, and all questions were answered.

As humans, our instinct is to compare the present with the past and plan for the future. Most of us yearn for childhood because it’s the past we’ve learned from. In those golden days, we felt we had already achieved everything possible. The uncertainty of the future is what worries us. We have been conditioned to believe that luck is dangerous.

“Why Do I Miss My Childhood So Much?”

A survey of 2,000 adults revealed that 67% long for their childhood, and 4 out of 10 believe those days were the best of their lives. But, what is it about childhood that makes it so endearing? What makes us say, “I miss my childhood so much”? 

To begin with, becoming an adult can be challenging. It can often be confusing and overwhelming, especially when relationships, job obligations, and even fear of death come into play. Adult relationships are complex and messy, whether friendship, family ties, work, or romantic relationships.

Childhood is a time when you can always fall back on your community, but we fail to comprehend this as adults. The failures hit harder, success is different for everyone, and there are always complications. It’s almost as if life’s components are strewn about, and we are trying to put them back together. It is only fair to miss childhood’s sense of belonging and simplicity.

As adults, we also miss our childhood because we’ve become jaded. Even though there are many things in this world to explore, we often become enslaved to work and social life and lose our sense of wonder and openness. The clocked timeline of adult life replaces childhood freedom.

Read more about: What causes Mommy Issues in men? Psychology, Meaning & Signs

“What does it Mean When I Miss My Childhood?”

You might be nostalgic for simpler days and miss your childhood. It could mean you’re exhausted from the current situation in your life. Often, it’s said people miss their childhood because they’re bored. It can be a sign of loneliness.

While some people have difficult childhoods, the relationships within them are usually at least reasonably straightforward, be it positive or negative. When you’re entangled in the difficulties of adult connections, it can make you nostalgic for the simpler days of childhood.

You can say, “I miss my childhood even though my childhood was terrible.” Many experiences can cut short a child’s childhood, including sudden illness, divorce, abuse, or the death of a loved one. However, adults may long for those old days because they want to have a real childhood this time around and get what they couldn’t back then.

Our disappointment in the person we have become can cause us to miss childhood. Childhood can seem better than adulthood if you’re not living up to your dreams. In those days, there was more guidance, reassurance, and resources you could rely on.

“Is It Normal if I Miss My Childhood and Do Not Want to Grow Up?” 

Many people struggle with the weight of adulthood. A lot of hard work and responsibility are required to have a decent present and a better future. Many people enter adulthood without any idea how to handle adult responsibilities. Others long for a happy childhood they never had.

So, it is customary to miss your childhood and not to want to grow up. Regardless of the reason, one cannot waste time lamenting over a past that no longer exists and that will not reappear. It prevents you from experiencing joy in the present moment. It is necessary to create them for yourself; you can’t do that when you are stuck in the past to live in peace and happiness. Let’s not waste our lives living in the past.

Know more about: Early Symptoms of Childhood Depression: 7 Early Signs and How to Spot Them

Nostalgic Tears: “I Miss My Childhood So Much I Cry” 

Nostalgia is a strong emotion. When we reminisce, all the attached emotions to our feelings come to the forefront. We generate happiness from these memories, but their loss can be excruciating for many people to struggle with their emotional selves. It is incredibly burdensome to be unable to relive those moments again and to fear being unable to recreate them.

Both the past and the future are elusive dreams. Always distorted, always yearned for, and always considered better days. They help to obscure the truth and suffering of the present. We see it as a beautiful, irrevocable, and better place than we are now. Yet, like the uncertain future, the past may represent something we want to be rather than what exists. So, tearing up at the idea of the “lovely, innocent days of childhood” is quite a possibility.

I Miss My Childhood So Much I’m Depressed

One of the most beautiful aspects of life is the ability to reflect on one’s life. Unfortunately, nostalgia makes letting go of yearning and grieving challenging. It constantly coats all past memories in pure joy and happiness. While the euphoria is sometimes delightful, it reinforces the feelings of loss.

As a result of being unable to process these moments, the distortion is never able to wear off, leading to an increased sense of loss and depression. There may come the point where you feel like you can never meet the standards and expectations you have set for yourself, and everything becomes less fulfilling. Childhood nostalgia depression sets in as a result of wallowing in the past, and getting caught in this cycle results in worsening depression and uneasiness with the present.

Must Read: Signs That Suggest You’re Depressed

Seeking Help for Loneliness and Depression Due to Nostalgia

The ability to get through the grip of nostalgia can allow you to move forward from the stuck and unfulfilled present and into the future ― where the end doesn’t have to be the past and where you can still live the rest of your life. You may want to consider professional support in the present to identify the problem, treat it, and develop healthier habits. So if you seek professional help, at this moment, we are there at United We Care. Also. Because we have professionals in the mental health domain to help people with mental health illnesses. We have free online depression tests also.


  1. P.E.P.P,” Pep-web.org. [Online]. Available.
  2. E. Pourtova, “Nostalgia and lost identity,” J. Anal. Psychol., vol. 58, no. 1, pp. 34–51, 2013.
  3. S. A. Hussain and S. Alhabash, “Effect of nostalgia as a motivational force for depressed students to seek professional psychological help,” J Am. Coll. Health, vol. 70, no. 2, pp. 484–492, 2022.

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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