Introduction It’s no secret that mental health issues among teachers can significantly impact their student’s education. After all, teachers are the ones who provide the
Introduction Engineers are often thought of as logical, organized people. But what happens when work pressure starts to affect their mental health? Unfortunately, due to
Introduction The teenage phase is a significant milestone in an individual’s life. From the age of 13 until they become full-fledged adults, individuals experience changes
Introduction Life is a crazy rollercoaster, and there are a lot of twists and turns. We ride this rollercoaster every day and unexpected encounter events.
Introduction The teenage years can be tumultuous and full of hormones and emotions. But they can lead to heartache and pain, and they can even
Introduction Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people change their thoughts and behaviours to improve their mental health. This form
Beat stress, anxiety, poor self-esteem, lack of confidence & even bad behavioural patterns with meditation.
