In the daily hubbub of life, it is straightforward for us to ignore the signs of deteriorating health and well-being. Blame it on never-ending schedules or extended working hours; in the end, it is just an excuse.
Now is the time to take charge and transform yourself into an energised soul. Enter the world of Bhastrika Pranayama to enhance and experience a new and energetic you.
What is Bhastrika Pranayama?
Bhastrika Pranayama is an energising breathing technique that provides tremendous energy for long periods. This cleansing practice detoxifies your body and makes you feel fresh and full of life.
This pranayama involves rapid inhale and exhale with brisk body movements, enhancing your breathing. Bhastrika Pranayama works wonders when your energy levels are low. It can be very energising and prove beneficial when you need a sudden burst of energy.
You might want to start with Bhastrika Pranayama, followed by Kapalbhati.
This Yoga technique balances the three elements of bodily functions named Kapha, Vata, and Pitta. One should practice it in moderation if Pitta is disturbed. Bhastrika Pranayama helps keep the digestive tract healthy and improves your appetite by striking the inner fire of the mind and body.
How to do Bhastrika Pranayama?
You must follow the steps below in a sequential order to perform Bhastrika Pranayama successfully:
- Mornings are preferable for doing Bhastrika Pranayama.
- The main focus of Bhastrika Pranayama is to keep your body stable. Sitting in padmasana or sukhasana is advisable.
- Make sure that your back, spine, head, and throat should be straight. Keep your mouth closed while practising Bhastrika Pranayama.
- Take a full breath from both nostrils, then exhale the breath simultaneously. You must maintain a rapid rate of exhalation and inhalation just like a blower does.
- While doing Bhastrika Pranayama, when you breathe in and out, then the lungs should expand. And when you breathe out, you should feel your lungs contracting.
- You can perfect this pranayama with time by practising it regularly. Put all your efforts into it, as it acts as an elixir to provide stamina and energy to each body cell.
- Try to practice the inhalation and exhalation cycle 21 times initially and slowly increase as you progress in the coming days.
Benefits of Bhastrika Pranayama
- Bhastrika Pranayama has a rejuvenating effect on your body, and it is beneficial for refreshing the body and mind.
- It helps in the treatment of fibrosis.
- It helps in the improvement of the motor system and nervous system.
- Memory is sharpened and active if you regularly practice Bhastrika Pranayama.
- With Bhastrika Pranayama practice, you can see improved blood circulation.
- Due to improved blood circulation, you can experience better eyesight and hearing capacity.
- If you follow the proper breathing techniques, it strengthens your lungs, purifying the respiratory system. It is helpful for people suffering from bronchitis.
- This pranayama aids in proper digestion, contributing to better metabolism. Increased metabolism helps in burning body fat.
- Continued practice of this pranayama helps detoxify and positively enhance the body’s immune system to balance Kapha, phlegm; pitta, bile; and Vata, wind.
- It helps in increasing blood oxygen levels. It aids in producing heat, thereby detoxifying the whole body and managing metabolism well.
- People suffering from lung diseases like asthma and bronchitis can derive maximum gain by practising this pranayama.
- If practised regularly, there is a reduction in phlegm accumulation and reduced inflammation.
- Bhastrika Pranayama strengthens your nervous system.
- After performing the Bhastrika Pranayama, you will experience peace, tranquillity and a sense of relief that helps in meditation. If you are suffering from stress and depression, this pranayama enables you to recover, and soon you will feel that stress is leaving your body.
- Regular practice detoxifies the body’s impurities and toxins, improving the complexion.
Tips for beginners of Bhastrika Pranayama
- Bhastrika is an advanced pranayama technique. Therefore, the practitioner should be familiar with essential abdominal breathing.
- One should be skilled with the basic foundation of a few pranayamas before practising Bhastrika. You should have control over your breath.
- It is always best to learn a new technique with a qualified teacher.
Precautions to take while doing Bhastrika Pranayama
Before doing Bhastrika Pranayama, keep in mind the following things.
- Pregnant women and people with high blood pressure should not practise this pranayama.
- Beginners should practise this pranayama slowly.
- Always do Bhastrika at the start of your practice, and you must follow it with Kapalbhati.
- Patients suffering from lung, heart, and high blood pressure problems should always practice this process slowly. Do not do this pranayama if there is difficulty.
- Do not exceed the maximum two-minute practice of Bhastrika during the summer.
- You should abstain from practising Bhastrika Pranayama if you are running a temperature.
- Before performing Bhastrika Pranayama, clean the nose thoroughly.
- While doing this, you should stop it immediately when you see symptoms like dizziness, nausea, nervousness, or restlessness.
- Bhastrika should never be done on a full stomach or at night. It boosts your nervous system, which keeps you awake and energised.
- If you have a migraine attack, you should not practice Bhastrika Pranayama.
- Do not practice Bhastrika Pranayama if you are menstruating, as it can cause cramps.
Bhastrika Pranayama helps energise the body and removes toxins and excess phlegm from the lungs. Since it has several health benefits, several people practice Bhastrika Pranayama. Under normal conditions, Bhastrika Pranayama relieves stress, so it is good for the heart. Hypertension and heart patients can do it under the supervision of a trained teacher.
If you are experiencing anxiety, depression, or any other health issues, visit our page at United We Care to learn more about this pranayama’s different types and techniques.