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How to Overcome Poor Mental Health As a Technician

March 27, 2023

6 min read

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Author : United We Care
How to Overcome Poor Mental Health As a Technician


As a technician, you are rational, strong, and resilient. You are the one who is supposed to fix things, after all. But what if you need healing? It’s not uncommon for technicians’ mental health to be unstable. In fact, according to a recent study, nearly one in three technicians suffer from some form of mental illness. That’s a lot of people struggling in silence.If you’re a technician struggling with poor mental health, know you are not alone. Here are some tips on how to overcome poor mental health.

Prevalence of poor mental health as a Technician

There are several reasons why mental health issues are so prevalent in technicians. First, the job can be highly stressful, and technicians are often responsible for critical tasks with life-or-death consequences.

Second, traumatic workplace events can impact a technician’s mental health. Being called to a crime scene or a natural disaster site where they witness accidents or deaths adversely affects their mental health. In fact, according to a study, India has over 20 times more workplace deaths than Britain [1].

Third, technicians are more likely to experience burnout. It is when they become emotionally and physically exhausted from their work. Burnout can lead to depression, anxiety, and other mental health issues. This concerning survey conducted by Deloitte further backs this, wherein 77 percent of workers have admitted to burnout in their current job [2].

You can seek help from a mental health professional outside of work. Many counselors and therapists specialize in treating people like technicians who work in high-stress occupations.

Signs that may indicate mental health issues in Technician

Several signs may indicate mental health issues in technicians. These include:

  1. Increased absenteeism from work or job-related activities.
  2. Decreased productivity or quality of work.
  3. Substance abuse or increased reliance on substances to cope with stressors.
  4. Withdrawal from social activities or interactions with others.
  5. Highly stressful jobs and technicians frequently bear the responsibility of crucial duties that can have life-or-death implications. In return, they get inadequate compensation and a lack of social acknowledgment.
  6. Irritability, outbursts of anger, or other changes in mood or temperament, eating habits, sleep patterns, or energy levels.
  7. Difficulties concentrating or making decisions.

The Impact of Poor Mental Health as a Technician

Every aspect of your life is affected when dealing with poor mental health. It can make it difficult to cope with the everyday demands of being a technician. Poor mental health can impact your ability to:

  • Concentrate and retain information
  • Make decisions
  • Communicate effectively
  • Work efficiently
  • Behave appropriately

All of these skills require the mental health of technicians to be perfectly functional. When you’re struggling with poor mental health, it can be challenging to maintain the high-performance level expected of you, leading to mistakes.It’s not just your job performance that suffers when you struggle with poor mental health; it can also make taking care of yourself physically and emotionally challenging.If you’re struggling with poor mental health, seeking help is essential. Many resources are available to help you manage your symptoms and get back on track. With proper treatment, a technician’s mental health can improve gradually and continue working.

How can Employers Support to get rid of poor mental health as a Technician

There are several ways that employers can support a technician’s mental health.

  • One way is to provide access to mental health resources such as counseling or therapy.
  • Another way is to create a supportive work environment where technicians feel comfortable seeking help for mental health concerns. Employers can also promote healthy coping mechanisms and stress management techniques among technicians.
  • Finally, employers should be aware of the signs of poor mental health and offer assistance if needed.

What Resources are Available to Help Technicians with Mental Health Issues?

There are many resources available to help technicians with mental health issues. Many organizations offer confidential counseling and support services for employees struggling with mental health issues. You can access these services through the employee assistance program (EAP) or your company’s human resources department.

Tips to overcome poor mental health as a Technician

If you’re a technician struggling with poor mental health, there are some things you can do to ease your symptoms and start feeling better. You can use several strategies to overcome poor mental health, and we’ll explore some of them here.

Tips to overcome poor mental health as a Technician

  1. Talk to somebody about what you’re going through. It can be a friend, family member, therapist, or anyone who will listen and offer support. Talking about your experiences can help you process them and make them feel less overwhelming.
  2. Get involved in activities that help you feel good. Doing things that make you happy can help lift your mood and improve your mental state. Exercise, in particular, combats the symptoms of depression and anxiety by releasing endorphins [3], although other activities are also recommended. It could include activities such as exercise, spending time outdoors, listening to music, and anything else that brings you joy.
  3. Avoid drugs and alcohol. While it may seem like they offer an escape from your problems, they will only worsen them in the long run. Drugs and alcohol can lead to addiction and other mental health issues, so it’s best to avoid them altogether.
  4. Make sure you’re taking care of yourself physically. Eating healthy foods, getting enough sleep, and exercising are all crucial for maintaining good physical health and supporting good mental health.
  5. Seek professional help if needed. If your symptoms are severe or interfere with your ability to function daily, seeking help from a mental health professional is essential. They can provide the tools and support you need to manage your symptoms and improve your mental health.


It’s not easy being a technician, and you have to deal with stress and pressure, which can affect your mental health. It’s important to remember that you’re not alone, and there are many technicians like you out there.United We Care can help you improve the situation if you struggle with mental health. Talk to our licensed mental health experts and therapists about what you’re going through, and they will offer you valuable insight and support.


  1. PTI, “48,000 die due to occupational accidents yearly: Study,” Times Of India, 20-Nov-2017. [Online]. Available: http://timesofindia.indiatimes.com/articleshow/61725283.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst. [Accessed: 01-Mar-2023].
  2. “Workplace burnout survey,” Deloitte United States, 14-Mar-2018. [Online]. Available: https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html. [Accessed: 01-Mar-2023].
  3. “Depression and anxiety: Exercise eases symptoms,” Mayo Clinic, 27-Sep-2017. [Online]. Available: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495. [Accessed: 01-Mar-2023]

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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