Question 1

1. What Is HIIT?

Accepted Answer

HIIT or High-Intensity Interval Training entails short bursts of different intense workouts in alternate to low-intensity recovery spans. Perhaps, it is one of the most time-efficient ways of exercising.

Question 2

2. What are The Benefits of HIIT Workouts!

Accepted Answer

1. Burns calories within a short periodn2. Metabolic rate increases after HIIT workoutsn3. HIIT helps fat lossn4. Sharpens brain and improves memory

Question 3

3. What are Other prominent benefits of HIIT workout include

Accepted Answer

1. Muscle gain.n2. Improved oxygen consumption.n3. Reduced blood pressure and heart rate.n4. Reduced blood sugar.n5. Improved anaerobic and aerobic performance.

Question 4

4. What are The Dangers of HIIT Workouts!

Accepted Answer

1. Long HIIT workouts can stagnate fitness gains and deteriorate an individual's health.n2. Too much HIIT can stall the performance of an individual and stress out their body.n3. Intense periods of HIIT training can result in less stable blood sugar levels and mitochondrial dysfunction.n4. It can also result in oxidative stress or cell damage resulting in long-term health issues such as premature ageing and chronic illness.