Question 1

1. What is sleep initiating (sleep onset) insomnia?

Accepted Answer

Sleep initiating insomnia is also called sleep-onset insomnia. It is a condition where one is unable to fall asleep. The reasons attributed to sleep onset insomnia include high stress, anxiety, feeling low, depression and intrusive thoughts. Insomnia is often temporary or can be prolonged and become chronic.

Question 2

2. What is sleep maintenance insomnia?

Accepted Answer

Sleep maintenance insomnia characterises an inability to stay asleep for longer during the night. It means the person cannot sustain sleep for a long time, may wake up multiple times during the night, and take a long time to fall asleep again. Sleep maintenance insomnia affects the quality and quantity of sleep. It reduces and causes sluggishness, fatigue, and insufficient energy during the day.

Question 3

3. What is the difference between sleep initiating (sleep onset) and maintenance insomnia?

Accepted Answer

1. Sleep initiating and maintenance insomnia are chronic insomnia disorders. A person with sleep-initiating insomnia can't fall asleep, and it takes a long time for them to fall asleep. Excessive pain, existing chronic conditions, disturbance in the sleep cycle, restless leg syndrome, anxiety, and drugs can also cause sleep-initiating insomnia. Sleep maintenance insomnia is a sleep disorder characterised by fragmented sleep patterns. n2. Sleep-initiating insomnia causes a lot of tiredness and fatigue, and one may find it difficult to wake up early. Sleep maintenance insomnia may also cause disturbances. n3. Both symptoms overlap, but the significant difference is the time one falls asleep and how long one sleeps.n4. Usually, one gets very fragmented sleep in maintenance and initiating insomnia. One may get sleep for an extended period in sleep, prompting insomnia, but there are less frequent sleep cycles in sleep maintenance insomnia because of high fragmented sleep.

Question 4

4. What are the effects of sleep initiating (sleep onset) insomnia and sleep maintenance insomnia?

Accepted Answer

1. Sleep onset insomnia can cause numerous symptoms in individuals. These include depressive feelings, feeling low, frequent mood swings, irritability, confusion, dizziness, loss of libido, and poor mental health. n2. Sleep maintenance insomnia, when left untreated, can cause significant stress on our physical, emotional, and social well-being. One may feel constantly irritated, may not be able to focus on any kind of work, fall asleep during the day and lose memory.

Question 5

5. What is the treatment for initiating (sleep onset) insomnia and maintenance of insomnia?

Accepted Answer

1. Staying away from devices before bedtimen2. Read a bookn3. Listen to peaceful music and perform sleep asanasn4. Avoid late-night mealsn5. Medicationsn6. Seeking professional help

Table of Contents

Difference Between Sleep Initiating (Sleep Onset) Insomnia and Sleep Maintenance Insomnia