Question 1

1. What is insomnia?

Accepted Answer

Insomnia is a condition wherein a person cannot sleep. It's the inability to rest and get adequate hours of sleep required for the normal functioning of the human body. An insomnia person feels irritated, is exhausted, and frequently faces difficulty concentrating.

Question 2

2. What are some common mistakes we make before we sleep?

Accepted Answer

1. There is no gap between our dinner and bedtimen2. Our sleeping place is not ambientn3. Using devicesn4. We do not have a sleep routinen5. Uncomfortable clothesn6. Uncomfortable mattressn7. Going to bed with lots of thoughtsn8. Long napsn9. Stimulantsn10. Catching up on sleep debt on weekend

Question 3

3. What are the alternatives to sleeping pill dependence?

Accepted Answer

1. Balanced dietn2. Reducing the sleeping pill dosagen3. Exercisen4. Therapy

Question 4

4. How to overcome barriers to sleep

Accepted Answer

To rectify these mistakes, you must go to bed after spacing your meals, stay away from devices at least an hour before bedtime, de-stress, and create an ambient room temperature conducive to sleep. A good sleep hygiene routine, a healthy lifestyle, and thought patterns can make you happier and more productive. Prioritise your health and make wiser decisions today.

Question 5

5. What are the effects of the alternatives to sleeping pill dependence?

Accepted Answer

1. You may not wake up feeling groggy and tired. n2. You may also holistically feel better and relaxed without consuming sleeping pills. n3. It will also become easier to manage stress, and you will see other positive outcomes in your life. n4. These include better social interaction, better relationship management, and success in personal and professional life. These will also boost your physical, mental, and emotional health.

Table of Contents

Ten Common Mistakes We Make before We Sleep – Alternatives to Sleeping Pill Dependence