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Category: Stress

How Does Cortisol Cause Stress And PCOS In Women

Stress is an unseen element in women linked to the aetiology of many diseases, especially Polycystic Ovarian Syndrome (PCOS) in females. PCOS Cortisol/Stress/PCOS is the most common endocrinological illness affecting the female reproductive system, and it causes metabolic dysfunction and changes in body composition. Cortisol is involved in a variety of processes in your body. It instructs your body to pump blood more quickly and release glucose as fuel. High quantities of cortisol over an extended period, on the other hand, can do more harm than good. When you’re anxious, your cortisol levels rise.

How 10-minute Meditation Can Help Reduce Your Stress

In our fast-paced life, many factors contribute to high-stress levels. As suggested by researchers, stress is a culprit that triggers a fight or flight response and makes you overwhelmed even when the smallest of stressors are present. It helps to promote a good habit by forming a routine. Mindfulness meditation is associated with redirecting attention from stressors to the current state of mind. In mindfulness meditation, people learn to be in the present moment by shifting their attention. To start with meditation, choose the desired time and comfortable space. Promotes empathy: 10-minute meditation fosters a sense of compassion and kindness.

How 5-Minute Meditation Can Enhance Your Life

When people hear the word “meditation,” they often think of zen masters with decades of experience. Good posture isn’t necessary, just a suggestion. Also, it lowers anxiety and tension, making it the simplest and most affordable form of therapy you may experience. Meditation focuses on the calm and quietness of your surroundings. Pay attention to any areas of your body that are tense or tight. Here are some other times you can choose to meditate: After work hours During the lunch hour When you feel overwhelmed or stressed out Before bedtime Meditation can be one of the greatest gifts one can give oneself.

Narcissistic personality disorder: Test, Understanding & Effects

A narcissistic personality disorder is a form of personality disorder characterised by excessive self-importance and little empathy for other people. It can lead to strains in professional, personal and social relationships. Talk therapy (psychotherapy) is the usual course of treatment taken for narcissistic personality disorder. It often helps to keep a loved one in session with you. Accept and follow attainable objectives and what you can accomplish. If you are a parent and notice symptoms of this condition in your child, you can visit a doctor for professional help.

Narcissistic Parents: How to Identify and Effects

Narcissistic parents are incredibly possessive of their children. Narcissistic parenting takes a toll on the kids. The effects of being raised by a narcissistic parent are as follows: They do not acknowledge the feelings of the child and their reality. Children of narcissistic parents find it very difficult to be accurate. The child will develop this assertive behaviour of not trusting others. That’s because children always wish to have parents who nurture, protect, love, and guide them through the ups and downs of life.

Difference Between Authoritative Parenting Vs. Permissive Parenting

Parenting is one of the most challenging tasks in life. Parents validate their children’s feelings while emphasising that adults are ultimately in charge. They are not harsh or demanding parents, but they want to teach discipline to their children. The child will respect rules and regulations and follow them in all aspects of life. As a result of their freedom, children become more demanding and impulsive. When a child reaches adulthood, they do not understand how to work as part of a team, which is essential in today’s world. He is permitted to watch late-night movies or play video games.

Karmic relationship : beliefs and understanding

Do you remember meeting someone for the first time and feeling an unexplained, magnetic connection with them? Karmic relationships tend to be toxic and are brought into one’s life to teach them lessons, while soulmates help you feel good and help you understand your self-worth. The last sign is that people in a karmic relationship don’t want to break it off because they don’t know what life will be like without the other. Unlike healthy relationships, karmic relationships consume your entire being and keep you from spending time with your loved ones and your career. If you face emotional and physical abuse and think something is wrong with the relationship, chances are you are in a karmic relationship.

Defining platonic relationship

Throughout their life, a person experiences various types of relationships. People with Platonic bonds have a special kind of relationship because they don’t expect much from each other except to be themselves and be good friends simply. Love for a partner is different from love for a best friend. Platonic friendships are frequently the first type of relationship we form outside of family relationships. There are various circumstances in life that ladies and males view differently. They might not be good friends with you if they don’t like your boundaries.

How to identify codependency in relationship

It can be unhealthy when a person finds himself in a relationship where you are overly dependent on your partner and making sacrifices for your partner’s happiness. If you feel you are only giving and not getting anything in return in a relationship, it is a codependent relationship. One partner is usually more passive and cannot make decisions for themselves. The situation generally stems from childhood incidents, where someone warns the caretaker about a bad result if they fail to care for family members. As a result, the dependent partner feels that their partner may leave them and have low self-worth. In this situation, the dependent partner needs external assistance in therapy to work on the relationship or get out of the unhealthy relationship.

Understanding polyamorous relationships

Have you ever heard of people being in love with more than one person and wondered, “How is that possible” ? A newly formed relationship’s spark and energy tend to fade as the relationship matures. Jealousy can complicate polyamorous relationships. Complexity Despite the excitement and emotional and sexual gratification you may get from a polyamorous relationship, these relationships are far more complicated than monogamous relationships. With this type of relationship, however, the challenges are more significant due to their nontraditional nature. References [1] M. E. Mitchell, K. Bartholomew, and R. J. Cobb, “ Need fulfilment in polyamorous relationships ,” J. Sex Res.,

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We are a deep tech Generative AI company with a human touch. Our mission is to make mental health and wellness affordable, accessible and adaptable for billions.