Anger is among the 6 most widely recognized emotions across the globe. People may feel angry due to a myriad of reasons. From an evolutionary standpoint, anger acts like an adaptive response to any threat demanding a high degree of attention, caution and powerful, often aggressive feelings and behavior that could help us protect ourselves when under attack. However, expression of anger could be both constructive and destructive. Think of anger as a child – you cannot afford to let it take control of your life. Deep breathing during times of stress and difficulty always helps. When you try to understand the reason behind people’s actions and communicate your distress after putting yourself in other’s shoes, you are able to naturally lower your anger. In these tough, unprecedented times of disease outbreak, it is quite normal for people to suffer from a wide range of psychological problems. People are advised to seek online relationship counseling or marital counsellors who specialize in anger management and relationship therapy.
