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Yoga for teenagers: Unlocking the Benefits of Mind-Body Connection

April 2, 2023

5 min read

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Author : United We Care
Yoga for teenagers: Unlocking the Benefits of Mind-Body Connection


The teenage years are challenging and peculiar because of the surging hormones and the confused mind. Teenagers who practice yoga have demonstrated to be more steady and composed during these difficult years. In other words, yoga for teenagers lessens the erratic thought patterns of regret, anger, fear, and desire that can lead to stress since it is one of the leading factors in this generation’s physical illnesses. Yoga is beneficial.

What is Yoga for teenagers?

In ancient India, yoga first appeared, and the technique was passed on from teacher to student long before. Yoga, which means “to join,” is a practice that unites one’s physical, mental, spiritual, and overall human awareness. Yoga comes in various forms, each with unique goals and methods for achieving a state of unification.Yoga for teenagers teaches them how to decompress and quiet their minds at a young age would undoubtedly result in them living healthier, happier, and longer lives.

5 Important points on why Yoga for teenagers is essential

Yoga is a method of emancipation and self-discovery via meditation. It is a varied group of techniques meant to calm the mind, identify an objective witness consciousness, and break free from the cycle of birth and death. It teaches us to go inward, recognize the truth of who we are, and eliminate anything that does not benefit us. It enables us to become conscious of our feelings, thoughts, and beliefs and alter them when they are no longer beneficial.[1]

  1. Developing Healthy Habits: Yoga can help teens develop healthy habits, such as regular exercise and mindfulness, which can contribute to lifelong wellness.
  2. Managing Mental Health: Yoga can also be beneficial for managing mental health concerns, such as anxiety and depression.
  3. Increasing Flexibility and Strength: Yoga can help teens develop flexibility and strength, improving overall physical health and preventing injuries.
  4. Boosting Confidence: Yoga can boost confidence and self-esteem in teenagers as they develop a greater sense of control over their physical and mental abilities.
  5. Cultivating Mindfulness: Practicing yoga can help teens develop mindfulness, improving focus, attention, and decision-making skills.

Benefits of yoga


Benefits of Yoga for teenagers

Teenagers’ emotional and physical capacities and demands evolve as they grow older. Teenagers can benefit from yoga in several ways, such as

  1. Emotional wellbeing
  2. Physical well-being
  3. Boosting Self-Esteem
  4. Stress management
  5. Focusing
  6. Consciousness
  7. Confidence

why yoga for teenagers is essential


  • Emotional well-being: It increases their ability to tap into their inner resources, instructing them in self-awareness, acceptance, tolerance, compassion, forgiveness, modesty, love, peace, and joy.
  • Physical well-being: Teenagers are under a lot of pressure to appear a specific way. Teenagers who practice yoga get more physically active without worrying about their appearance. Their bodies, hearts, and emotions can all be transformed and purified through yoga.
  • Boosting Self-Esteem: Yoga can also boost self-esteem and confidence in teenagers. Additionally, yoga gives teens unique advantages as they mature, like better posture, increased spinal health, flexibility, balance, strength, and coordination.[3]
  • Stress management: Teenagers have much to juggle, including managing examinations and college applications, balancing extracurricular activities and homework, and navigating social settings. Teenagers who practice yoga can find time for themselves while building strong coping skills for anxiety and stress.
  • Focusing– Teenage brains aren’t built to spend eight hours daily in a classroom. Hormones, sports, extracurricular activities, friendships, and social media are just a few factors that might make it challenging for teenagers to concentrate. Teenagers who practice yoga may find it easier to maintain their attention throughout the day, increase their attention span, and centre their attention.
  • Consciousness: It broadens their consciousness to facilitate our interaction with the natural world and the cosmos.
  • Confidence – Teens’ confidence might suffer due to puberty and peer pressure, which explains why many teenagers struggle with a positive self-image. Teenagers can practice self-love regularly through yoga, which can help them gain self-assurance and a good self-perception of their identities and bodies.[2][4]

Essential yoga for teenagers


Essential Yoga for teenagers

Teenagers face numerous distractions, peer pressure, technology, and the devices they use to stay connected. Their childhood is substantially stressful throughout this period. Deep sleep is when the body renews, heals, and makes repairs. Yoga is a practice that encourages sleep. Teenagers will benefit from healthier bodies and more energy. These factors help them become healthier, grounded individuals.

In total, there are 8,400,000 asanas, but the most beneficial asanas for teenagers are:

Surya Namaskar-

Surya Namaskar promotes improved physical and mental function. An excellent combination of Asanas and warm-ups is postures. You benefit by staying healthy and disease-free. Surya Namaskar’s practice encourages psychological and physical harmony.

Baddha Konasana

The legs’ motion in this stance is similar to flapping a butterfly’s wings, so its name is the bound angle or butterfly pose. The significance of the hips and the links between the upper and lower bodies are explained in this stance.

Deer Pose

The Pose includes internal and external rotation of the hips and a slight twist in the upper body, making it a great alternative to deep hip openers. It is a fundamental yin yoga exercise that aids in opening the hips and psoas’ deeper fascial layers.


  1. 7 ways yoga helps children and teens,” Psychology Today.
  2. S. Lagudu, “10 benefits of yoga for teenagers and 13 simple poses,” MomJunction, 23-Sep-2014.
  3. K. A. Bridges and M. S. Madlem, “Yoga, physical education, and self-esteem: Off the court and onto the mat for mental health,” Californian J. Health Promot., vol. 5, no. 2, pp. 13–17, 2007.
  4. A. K. Bhardwaj and G. Agrawal, “Yoga practice enhances the level of self-esteem in pre-adolescent school children,” International Journal of Physical and Social Sciences, vol. 3, no. 10, pp. 189–199, 2013

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Author : United We Care

Founded in 2020, United We Care (UWC) is providing mental health and wellness services at a global level, UWC utilizes its team of dedicated and focused professionals with expertise in mental healthcare, to solve 2 essential missing components in the market, sustained user engagement and program efficacy/outcomes.

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