Question 1

1. Who are sleep therapists?

Accepted Answer

An asleep specialist, also known as a somnologist, is a healthcare professional who addresses sleep-related issues and takes care of sleep health.

Question 2

2. What are Sleep disorders addressed by sleep therapists.

Accepted Answer

1. Insomnian2. Sleep apnean3. Narcolepsyn4. RLS (restless legs syndrome)n5. Circadian rhythm disordersn6. Periodic leg movement disordern7. Excessive sleepinessn8.Non-24-hour sleep-wake disordern9. Other sleep-related issues

Question 3

3. Why are sleep disorders harmful?

Accepted Answer

1. When you are asleep, your brain forms neural connections and helps you remember things. However, if you do not get sound sleep, it may affect your long and short-term memories.n2. Lack of sleep can cause depression, stress, and anxiety.n3. Your immune system starts getting weak. So, people who sleep too little are often sick even with slight exposure to pathogens.n4. You are at risk of developing high blood pressure and other ailments like diabetes, obesity, low libido, hypertension, etc.

Question 4

4. What are the symptoms of a sleep disorder?

Accepted Answer

1. Fatigue during the dayn2. Wakefulness while sleepingn3. Falling asleep at unsuitable timesn4. Lack of concentration or difficulty focusingn5. Taking naps during daytimen6. Anxiety and depressionn7. Irritabilityn8. Impaired functionality and performancen9. Abnormal breathing patternsn10. Weight gainn11. Unexpected mood swingsn12. Slowed responsen13. Disruption in your sleep and wake cyclen14. Unusual impulses to move when sleepingn15. Feeling drowsy while drivingn16. Struggling to stay awaken17. Difficulty in memorising things

Question 5

5. How do you find the right sleep therapist?

Accepted Answer

1. Ask family doctors, relatives, friends and coworkers for recommendations.n2. Go through online portals to gather information about the sleep therapists practising in your region.n3. Contact an authorised sleep disorder centre to get crucial leads. Take a look at the list below:n    3A. American Academy of Sleep Medicine (AASM): You can find researchers and doctors who specialise in sleep medicine and get their details on the website.n    3B. American Academy of Dental Sleep Medicine (AADSM): Dentists who diagnose and treat issues related to sleep are usually members of the AADSM society. Here, you can find the names and contact details of sleep therapists practising in your area.n    3C. Society of Behavioral Sleep Medicine (SBSM): Their website features a directory of sleep medicine providers in your area.n4. Once you have the list of sleep specialists, sit with your insurance provider. It will help you understand the list of covered sleep doctors.

Question 6

6. How do Sleep therapists can help in several ways?

Accepted Answer

1. They can extend support to deal with various sleep and wake conditions. n2. If you have been suffering from long-term sleep deprivation issues, a sleep specialist can help you with various coping mechanisms while improving your sleep hygiene.n3. A good sleep doctor will also address aspects of mental health that are causing sleep disorders.n4. Some sleep-related conditions are caused due to an underlying medical issue, while others may be psychological. Simply put, many reasons can lead to sleep disturbances. Sleep therapists can help you diagnose the root causes of sleeplessness and prescribe an appropriate treatment.n5. Your sleep specialist can also recommend cognitive behavioural therapy for insomnia or CBT-I to treat chronic sleep-related problems.

Question 7

7. What are authorised sleep disorder centre to get crucial leads?

Accepted Answer

3A. American Academy of Sleep Medicine (AASM): You can find researchers and doctors who specialise in sleep medicine and get their details on the website.n    3B. American Academy of Dental Sleep Medicine (AADSM): Dentists who diagnose and treat issues related to sleep are usually members of the AADSM society. Here, you can find the names and contact details of sleep therapists practising in your area.n    3C. Society of Behavioral Sleep Medicine (SBSM): Their website features a directory of sleep medicine providers in your area.

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