Blog

Free tools, guides, and resources to improve your mental health and well-being.

Searching for How to Make Yourself Throw Up? Here’s What You Need to Know

Searching for How to Make Yourself Throw Up? Here’s What You Need to Know

Updated on January 4th, 2022

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Updated on September 21, 2021

How to Respectfully Ignore Someone Without Hurting Them

How to Respectfully Ignore Someone Without Hurting Them

Updated on August 30, 2021

“He Takes Me For Granted”: How To Make Him Worry About Losing You

“He Takes Me For Granted”: How To Make Him Worry About Losing You

Updated on August 27, 2021

Chronic Condition

COVID Care

Diet & Nutrition

Emotional Wellness

Fitness

Focus

LGBTQIA+

Meditation

Mindfulness

Move

Parenting

Psychological Disorder

Relationship

Self Help

Sexual wellness

Sleep

Stress

Wellness

Work Related

Yoga & Meditation

Chronic Condition

Restless Leg Syndrome: How to Deal with It

Restless Leg Syndrome: How to Deal with It

Updated on July 20, 2022

Is cortisol responsible for diabetes and hypertension?

Is cortisol responsible for diabetes and hypertension?

Updated on February 11, 2022

COVID Care

Re-Adjusting to a Post Pandemic Life

Re-Adjusting to a Post Pandemic Life

Updated on September 9, 2021

Mini Meditation for Bringing Positivity in Life

Mini Meditation for Bringing Positivity in Life

Updated on May 20, 2021

Mini Meditation for Removing Negative Energy

Mini Meditation for Removing Negative Energy

Updated on May 20, 2021

A COVID Caregiver’s Guide to Better Emotional Health

A COVID Caregiver’s Guide to Better Emotional Health

Updated on May 20, 2021

Panic Attacks & Dropping Oxygen Levels in COVID Patients

Panic Attacks & Dropping Oxygen Levels in COVID Patients

Updated on May 19, 2021

COVID – Prevention of Psychological Disorders

COVID – Prevention of Psychological Disorders

Updated on May 19, 2021

Diet & Nutrition

TIPS AND GUIDELINES FOR A HEART-HEALTHY DIET

TIPS AND GUIDELINES FOR A HEART-HEALTHY DIET

Updated on May 30, 2023

The Role Of Nutrients In Emotional Health

The Role Of Nutrients In Emotional Health

Updated on April 20, 2023

The Relationship Between a Vegan Diet and Emotional Wellness

The Relationship Between a Vegan Diet and Emotional Wellness

Updated on November 20, 2022

How a Mediterranean Diet Can Benefit Your Health

How a Mediterranean Diet Can Benefit Your Health

Updated on November 20, 2022

Why Is Mindful Eating Important to Lead a Healthy Lifestyle?

Why Is Mindful Eating Important to Lead a Healthy Lifestyle?

Updated on February 11, 2022

How Can False Promises Kill You?

How Can False Promises Kill You?

Updated on February 11, 2022

Emotional Wellness

How Journalists Can Maintain Their Mental Health In A High-Stress Profession?

How Journalists Can Maintain Their Mental Health In A High-Stress Profession?

Updated on May 29, 2023

ESCAPING THE CYCLE OF LOVE ADDICTION

ESCAPING THE CYCLE OF LOVE ADDICTION

Updated on May 24, 2023

Breaking free from an unpleasant relationship

Breaking free from an unpleasant relationship

Updated on May 22, 2023

Five Smart Ways For Single Mothers To Build a Support Network

Five Smart Ways For Single Mothers To Build a Support Network

Updated on May 19, 2023

HOW TO NAVIGATE CONFLICT IN THE WORKPLACE

HOW TO NAVIGATE CONFLICT IN THE WORKPLACE

Updated on May 18, 2023

The Reality Of Teenage Pregnancy

The Reality Of Teenage Pregnancy

Updated on May 17, 2023

Fitness

Strategies for Anxiety and Stress Management in Sports

Strategies for Anxiety and Stress Management in Sports

Updated on April 28, 2023

How Parental Involvement Affects Sports Performance of Kids

How Parental Involvement Affects Sports Performance of Kids

Updated on April 28, 2023

L.A. Fitness Alternative: The Best Alternatives to L.A. Fitness for Your Workout Needs

L.A. Fitness Alternative: The Best Alternatives to L.A. Fitness for Your Workout Needs

Updated on October 23, 2022

Focus

What You Need to Know About Teenage Depression

What You Need to Know About Teenage Depression

Updated on February 12, 2023

The Bitter Truth Of Neglecting ADHD

The Bitter Truth Of Neglecting ADHD

Updated on February 12, 2023

What Causes Lack Of Social Skills In Kids?

What Causes Lack Of Social Skills In Kids?

Updated on February 21, 2022

Tips for Developing Intrapersonal Intelligence for Success

Tips for Developing Intrapersonal Intelligence for Success

Updated on October 6, 2021

How to Use Limbic Resonance in Relationship Counseling and Therapy

How to Use Limbic Resonance in Relationship Counseling and Therapy

Updated on October 4, 2021

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Updated on September 21, 2021

LGBTQIA+

STORIES OF LOVE AND CONNECTION IN THE LGBTQ+ COMMUNITY

STORIES OF LOVE AND CONNECTION IN THE LGBTQ+ COMMUNITY

Updated on April 20, 2023

Coming Out (LGBTQI+): How to Safely Come Out as LGBTQI+ in 2021

Coming Out (LGBTQI+): How to Safely Come Out as LGBTQI+ in 2021

Updated on July 26, 2022

Explaining Gender Identity and Sexual Orientation in a Simple Way

Explaining Gender Identity and Sexual Orientation in a Simple Way

Updated on May 26, 2022

How Do I Know My Sexual Orientation?

How Do I Know My Sexual Orientation?

Updated on May 26, 2022

Emotional Challenges forL.G.B.T. L.G.B.T. Community – The Contribution of Victorian Morality in It

Emotional Challenges forL.G.B.T. L.G.B.T. Community – The Contribution of Victorian Morality in It

Updated on May 3, 2022

Meditation

Meditation to Practice Mindfulness

Meditation to Practice Mindfulness

Updated on March 21, 2023

How Meditation Music Helps to Maintain Inner Peace

How Meditation Music Helps to Maintain Inner Peace

Updated on February 12, 2023

A Simple Guide to Meditation and How it can Boost Positive Energy

A Simple Guide to Meditation and How it can Boost Positive Energy

Updated on April 5, 2022

Relaxing Meditation for Sleep

Relaxing Meditation for Sleep

Updated on September 9, 2021

Meditation for Sleep

Meditation for Sleep

Updated on September 9, 2021

Meditation to Calm the Mind – Intermediate Level

Meditation to Calm the Mind – Intermediate Level

Updated on September 9, 2021

Mindfulness

Meditation to Practice Mindfulness

Meditation to Practice Mindfulness

Updated on March 21, 2023

How Meditation Music Helps to Maintain Inner Peace

How Meditation Music Helps to Maintain Inner Peace

Updated on February 12, 2023

Five Effective Ways To Overcome the Fear of Exams

Five Effective Ways To Overcome the Fear of Exams

Updated on February 12, 2023

The Best Alternative for Online Palouse Mindfulness MBSR Training

The Best Alternative for Online Palouse Mindfulness MBSR Training

Updated on September 15, 2021

How to Practice Mindful Eating to Lose Weight Faster

How to Practice Mindful Eating to Lose Weight Faster

Updated on September 9, 2021

Why a Meditation App Works Best for Mindful Relaxation

Why a Meditation App Works Best for Mindful Relaxation

Updated on May 2, 2021

Move

Does Social Media Affect Beauty Standards?

Does Social Media Affect Beauty Standards?

Updated on October 2, 2021

How to Practice Whiskey Breathing Technique

How to Practice Whiskey Breathing Technique

Updated on September 24, 2021

Meditation to Clear Your Mind

Meditation to Clear Your Mind

Updated on September 9, 2021

Learn All About Yama | Watch Ashtanga Yoga

Learn All About Yama | Watch Ashtanga Yoga

Updated on September 9, 2021

Taco Breathing Exercise to Keep You Cool

Taco Breathing Exercise to Keep You Cool

Updated on September 9, 2021

Tadasana

Tadasana

Updated on September 9, 2021

Parenting

Five Smart Ways For Single Mothers To Build a Support Network

Five Smart Ways For Single Mothers To Build a Support Network

Updated on May 19, 2023

Psychological Disorder

How Jessica McCabe Turned Her ADHD Into A Positive Force?

How Jessica McCabe Turned Her ADHD Into A Positive Force?

Updated on June 7, 2023

Unlocking the Secret Connection Between Neurodiversity and Creativity

Unlocking the Secret Connection Between Neurodiversity and Creativity

Updated on June 5, 2023

Everyone Should Know About The Mental Health Of Firefighters

Everyone Should Know About The Mental Health Of Firefighters

Updated on June 5, 2023

Neurodivergence: What you do not know?

Neurodivergence: What you do not know?

Updated on June 1, 2023

Overcoming Agoraphobia and living out of the shadows

Overcoming Agoraphobia and living out of the shadows

Updated on May 29, 2023

The dark truth about sleep paralysis

The dark truth about sleep paralysis

Updated on May 29, 2023

Relationship

INTERESTING FACTS ABOUT FOSTER CARE

INTERESTING FACTS ABOUT FOSTER CARE

Updated on June 7, 2023

“THE RELATIONSHIP CURE”: EVERYTHING YOU NEED TO KNOW

“THE RELATIONSHIP CURE”: EVERYTHING YOU NEED TO KNOW

Updated on June 5, 2023

THE WOMANIZER: KNOW THE NAKED TRUTH

THE WOMANIZER: KNOW THE NAKED TRUTH

Updated on June 1, 2023

How emotionally absent parents are destroying your life without you knowing?

How emotionally absent parents are destroying your life without you knowing?

Updated on May 29, 2023

DYSFUNCTIONAL FAMILY: SHOCKING TRUTHS REVEALED

DYSFUNCTIONAL FAMILY: SHOCKING TRUTHS REVEALED

Updated on May 29, 2023

ANXIOUS ATTACHMENT: LEARN HOW TO BREAKING THE CYCLE

ANXIOUS ATTACHMENT: LEARN HOW TO BREAKING THE CYCLE

Updated on May 29, 2023

Self Help

THE ROLE OF AN OCCUPATIONAL THERAPIST IN MENTAL HEALTH

THE ROLE OF AN OCCUPATIONAL THERAPIST IN MENTAL HEALTH

Updated on June 7, 2023

MENOPAUSE: UNDERSTANDING AND MANAGING THE TRANSITION

MENOPAUSE: UNDERSTANDING AND MANAGING THE TRANSITION

Updated on June 5, 2023

The life-changing art of living: your definitive guide to real contentment, pleasure, and satisfaction.

The life-changing art of living: your definitive guide to real contentment, pleasure, and satisfaction.

Updated on June 5, 2023

THE STARTLING DIFFERENCE BETWEEN EMOTIONAL SEXUALS AND PHYSICAL SEXUALS

THE STARTLING DIFFERENCE BETWEEN EMOTIONAL SEXUALS AND PHYSICAL SEXUALS

Updated on June 2, 2023

THE ART OF AGING GRACEFULLY: MIND, BODY, AND SOUL

THE ART OF AGING GRACEFULLY: MIND, BODY, AND SOUL

Updated on June 2, 2023

Lucid dream: Discover the astonishing world of conscious sleep.

Lucid dream: Discover the astonishing world of conscious sleep.

Updated on May 25, 2023

Sexual wellness

Seven easy tips to Introduce sex education to Kids

Seven easy tips to Introduce sex education to Kids

Updated on May 19, 2023

Sleep

How does the UWC platform help you with Sleep Disorders?

How does the UWC platform help you with Sleep Disorders?

Updated on May 30, 2023

Sign up for a sleep wellness program and discover the key to a good night’s sleep With United We Care

Sign up for a sleep wellness program and discover the key to a good night’s sleep With United We Care

Updated on April 30, 2023

Relaxing Meditation for Sleep

Relaxing Meditation for Sleep

Updated on September 9, 2021

Bed Time Story – Seas The Day

Bed Time Story – Seas The Day

Updated on September 9, 2021

Meditation for Sleep

Meditation for Sleep

Updated on September 9, 2021

Bedtime Story – A Cold Starry Night

Bedtime Story – A Cold Starry Night

Updated on September 9, 2021

Stress

Five Smart Ways For Single Mothers To Build a Support Network

Five Smart Ways For Single Mothers To Build a Support Network

Updated on May 19, 2023

Explaining Eating Disorders: Bulimia vs. Anorexia vs. Binge Eating

Explaining Eating Disorders: Bulimia vs. Anorexia vs. Binge Eating

Updated on April 13, 2023

How to Overcome Parenting Trauma For ADHD

How to Overcome Parenting Trauma For ADHD

Updated on March 21, 2023

Everything You Need to Know About Teenage Aggression

Everything You Need to Know About Teenage Aggression

Updated on March 21, 2023

Explaining Gender Identity and Sexual Orientation in a Simple Way

Explaining Gender Identity and Sexual Orientation in a Simple Way

Updated on March 5, 2023

How a Teacher’s Mental Health Can Affect Students

How a Teacher’s Mental Health Can Affect Students

Updated on February 12, 2023

Wellness

Why should you choose First Time Mom Wellness Program by United We Care?

Why should you choose First Time Mom Wellness Program by United We Care?

Updated on May 30, 2023

What is the connection between ADHD and OCD?

What is the connection between ADHD and OCD?

Updated on May 18, 2023

Cancer Prevention: Empowering Yourself through Lifestyle Choices

Cancer Prevention: Empowering Yourself through Lifestyle Choices

Updated on May 18, 2023

Everything you need to know about epilepsy

Everything you need to know about epilepsy

Updated on May 17, 2023

The Bitter Truth of Cerebral Palsy

The Bitter Truth of Cerebral Palsy

Updated on May 17, 2023

How to Effectively Manage High-Functioning ADHD in Daily Life

How to Effectively Manage High-Functioning ADHD in Daily Life

Updated on May 17, 2023

Yoga & Meditation

Discover Meditation for Inner Peace: Peaceful Mind, Peaceful Life

Discover Meditation for Inner Peace: Peaceful Mind, Peaceful Life

Updated on May 12, 2023

Yoga for Better Concentration and Memory Retention in Studies

Yoga for Better Concentration and Memory Retention in Studies

Updated on May 5, 2023

Healing with Meditation: A Journey to Finding Peace

Healing with Meditation: A Journey to Finding Peace

Updated on April 28, 2023

Practice Mindfulness: Unlock the Secret to Ultimate Bliss

Practice Mindfulness: Unlock the Secret to Ultimate Bliss

Updated on April 20, 2023

Yoga for teenagers: Unlocking the Benefits of Mind-Body Connection

Yoga for teenagers: Unlocking the Benefits of Mind-Body Connection

Updated on April 2, 2023

Meditation to Practice Mindfulness

Meditation to Practice Mindfulness

Updated on March 21, 2023

Browse Our Wellness Programs

Sleep Better Basic Program

INR 7500

Managing ADHD Beginner Course

INR 7,500

Overcoming GAD [Generalised Anxiety Disorder]

INR 2499

Healing with Meditation

INR 1999

Managing Hyperactive Kids Program

INR 7500