Question 1

1. What is nightfall?

Accepted Answer

Nightfall is the involuntary ejaculation of semen while sleeping. It starts around puberty, and it is normal to experience nightfall 2-3 times a week for adolescent boys. The frequency decreases with age and with an increase in sexual activity.

Question 2

2. What are Wet dreams: Common reasons behind nightfall

Accepted Answer

With puberty, males start producing the sex hormone testosterone, which promotes the development of sex organs and the production of sperms. Many teenagers can experience involuntary erections in a day. The build-up of semen and erections can cause spontaneous ejaculation during sleeping in the form of nightfall.

Question 3

3. What are common reasons behind nightfall:

Accepted Answer

1. Prolonged absence of sexual activity and ejaculation.n2. Too much exposure to porn or sexually explicit material.n3. Excessive genital stimulation.n4. Obesity.n5. Inflammation of the prostate gland.n6. Weaken nerves or muscles due to chronic comorbidities such as diabetes, multiple sclerosis, etc.n7. Stress and anxiety.n8. Inactive lifestyle.n9. Sleep with a full bladdern10. Take testosterone supplements.n11. Side effects of certain medicines

Question 4

4. How to control nightfall-10 Facts about it?

Accepted Answer

1.Avoid watching too much explicit content.n2. Masturbate regularly to release the build-up of semen.n3. Empty the urinary bladder before going to sleep at night.n4. It can be a prostatitis symptom if you experience pain while urinating or see traces of blood in the semen or urine. Prostatitis can also increase the incidences of nightfall. Consult a doctor who might prescribe you a course of antibiotics to treat prostatitis.n5. Before going to bed, practise meditation or listen to relaxing music for a night of undisturbed sleep.n6. Exercise regularly and maintain a healthy weight.n7. Practise yoga asanas such as Uttanapadasana, Kandharasana, and Brahmacharyasana that help control nightfall.n8. Consume foods such as yoghurt, sage tea, and almond milk that may help reduce nightfall.n9. Consult a doctor about the proper dosage and the side effects of taking hormone supplements or other medicationn10. Maintain a healthy lifestyle.

Question 5

5. Is nightfall genetic?

Accepted Answer

There is no evidence to suggest that nightfall is genetic.

Question 6

6. Is it ok to be ashamed of Nightfall?

Accepted Answer

There is nothing to be ashamed of at nightfall. It is a natural occurrence among young men, and there is no need to feel embarrassed about it. Lack of open communication is the main reason behind the misconceptions and guilt associated with nightfall.