United We Care | A Super App for Mental Wellness
Introduction Returning from a relaxing vacation can often leave us feeling a sense of melancholy and a lack of motivation, commonly known as post-vacation blues. It’s natural to feel a bit down after the excitement and relaxation of a vacation. Still, there are ways to combat this temporary slump and smoothly transition back into your […]
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Introduction You might have come across a lot of people who constantly seem angry at everything. Then there might be people who are the light of a party but not the light of their own life. If you are one of these people, then you might be dealing with depression. Happiness can seem a far-fetched
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“The loneliness you feel is actually an opportunity to reconnect with others and yourself.” – A study by Cassidy and Asher (1992) revealed that children with insecure attachment styles were more likely to experience loneliness than those with secure attachment. Loneliness can have various consequences that impact both physical and mental well-being. Here are some critical effects of loneliness: [9] Mental Health : Loneliness is strongly associated with an increased risk of mental health issues such as depression, anxiety, and low self-esteem. Encouraging open communication, empathy, and mutual support can foster deeper connections and alleviate loneliness. 250–264, Mar. 2015, doi: 10.1177/1745691615568999. [ 6] L. C. Hawkley and J. T. Cacioppo, “Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms,” Annals of Behavioral Medicine , vol. 1, p. e0190033, Jan. 2018, doi: 10.1371/journal.pone.0190033. [
Loneliness No More: 5 Simple Steps To Improve Your Social Life Read More »
Attention Deficit Hyperactivity Disorder (ADHD) and Depression are closely related. Apart from genetic makeup, researchers have also found that connectivity and thickness in some brain regions, such as the hippocampus, may also explain the relationship between ADHD and depression [7]. For instance, inattention, impulsivity, and hyperactivity that result from ADHD make it difficult for children to perform in traditional academic settings, cause conflicts in relationships – including primary relationships such as those with parents and may predispose them to become victims of bullying [6]. They also have several coping strategies for the symptoms and may have chosen habits, addictions, or lifestyles in a manner that the effect of ADHD is not very apparent [9]. Especially in adulthood, ADHD and depression together can cause challenges during diagnosis. The next step is to discover a treatment plan. This prevents boredom and reduces the challenges one may face in initiating tasks. ADHD and depression are comorbid and strongly related . P. D. Joel Nigg and A. D. D. Editors, “How ADHD amplifies emotions,” ADDitude , 22-Jan-2023. [
ADHD and Depression: Important Tips to Get Help If You Have Both ADHD and Depression Read More »
“ What horrifies me most is the idea of being useless: well-educated, brilliantly promising, and fading out into an indifferent middle age .” – While not everyone experiences a mid-life crisis, it can be a regular part of the aging process for some individuals. Tip 2- Self-reflection: Reflect on your values, goals, and purpose. Tip 8 – Gratitude: Focus on the positive aspects of your life and cultivate gratitude for the good things you have rather than dwelling on what you may feel is missing. Tip 9 – Seek professional help: You must realize you don’t have to handle everything alone. Factors that may contribute to a mid-life crisis include aging, unfulfilled aspirations, relationship issues, career dissatisfaction, health concerns, and financial pressures. If you are facing a mid-life crisis, reach out to our mental health experts. 8 ] A. Petersen, “‘ I Refocused on Living a Life With Purpose’: Readers Share Their Stories of Midlife Crisis ,” WSJ , Apr. 02, 2023.
Mid-life Crisis: Challenges, Opportunities, And Personal Growth Read More »
Driving is an essential skill every person should possess, but what do you do when you are afraid of driving? Vehophobia, or the fear of driving, can significantly affect a sufferer’s life, and it’s an actual medical disease that can make life less enjoyable and increase medical expenses. Understanding the signs of vehophobia is crucial for individuals who suffer from it, and they will be able to recognise it when it occurs and seek help.[2]The symptoms of vehophobia are comparable to those of anxiety disorders and consist of the following: Trembling: Trembling makes it challenging to maintain balance, making it difficult to maintain a firm grasp on the steering wheel when driving. However, the person with vehophobia was in a car accident not essential; it could be that the person has witnessed a car accident taking the place of a loved one or even a stranger. People with vehophobia frequently experience anxiety while operating a vehicle in entirely safe situations.
Surprising characteristics of Vehophobia Read More »
As a technician, you are rational, strong, and resilient. These include: Increased absenteeism from work or job-related activities. When you’re struggling with poor mental health, it can be challenging to maintain the high-performance level expected of you, leading to mistakes. Employers can also promote healthy coping mechanisms and stress management techniques among technicians. Talking about your experiences can help you process them and make them feel less overwhelming. It’s not easy being a technician, and you have to deal with stress and pressure, which can affect your mental health. Available: https://www2.deloitte.com/us/en/pages/about-deloitte/articles/burnout-survey.html. [
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Electricians are at a higher risk for mental health illness than the general population. Some of the most common include: Lack of Stability: Stability is one of the most critical parameters that determine job satisfaction, and often it is lacking in the life of an electrician, leading to high-stress levels. Electricians often have to deal with instability at work, which is one of the leading factors contributing to their poor mental health. Seeking help can be difficult for electricians going through a challenging phase. They can help you develop coping skills and strategies for managing your symptoms.
The Truth About Mental Health Illness In Electricians Read More »
The mental health of veterinarians is an often-overlooked topic. Mental illness is still taboo, and it is no exception for veterinarians. Loss of interest in hobbies or things they once enjoyed: Everything they once loved suddenly seems uninteresting or redundant. Mood swings or lack of patience is a big sign of when it comes to the deteriorated mental health of veterinarians. But there are also ways to promote mental health and well-being in veterinarians. The stigma surrounding mental health means that many veterinarians don’t seek help for fear of being seen as weak or unfit.
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[1] Parenting children with Attention Deficit Hyperactivity Disorder (ADHD) can be an incredibly challenging and stressful experience. Parenting trauma for ADHD refers to the unique challenges and stresses of raising a child with the disorder. A therapist can help your child process their experiences and develop healthy coping mechanisms. In addition to seeking out social support, taking care of yourself physically and emotionally is essential. ADHD and Complex Trauma,” Child Development Clinic . https://www.cdc.gov/ncbddd/adhd/behavior-therapy.html
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