In the area of mental health, one of the biggest problems standing in our way is suicide. It’s a subject that may seem ponderous and overwhelming, but it’s something that must be discussed openly and with compassion. Year after year, so many lives are lost to suicide, leaving behind families and communities shattered. On the other hand, once the warning signs are recognized and help is given, then we can make a difference. Let us talk about suicide prevention and the warning signs. How can we help those in crisis?
Identifying the Warning Signs
Have you ever realized that perhaps a friend or a loved one doesn’t behave in the same way? He may come across as more withdrawn, irritable, or hopeless than before. Changes like this can be a critical indication that someone is struggling with his or her mental health. Of course, suicide rates are mostly attributed to the result of a combination of factors, which include mental illnesses, trauma, and social isolation/ withdrawal, according to the World Health Organization.
Here are some common warning signs you could watch out for:
- Social withdrawal: Has your friend suddenly stopped attending functions or maybe she or he is isolating themself? This could be the indication that they’re fighting private battles.
- Talk of hopelessness: When somebody expresses feeling trapped or says something like, “I wish I were dead,” take it seriously. These may be cries for help.
- Mood or behavioral changes: Watch for sudden, severe mood shifts or overwhelming anxiety or personality changes. As writer and mental health advocate Kevin Hines once said, “Your story isn’t over yet.” But some people may feel like theirs is coming to an end.
- Abusing substances: Resorting to drugs and alcohol can be a dangerous sign if this is used by someone as a means of coping. The way that numbs the pain, but basically it results in more issues.
The Importance of Open Conversations
One of the toughest barriers to suicide prevention is stigma. Many people are scared that just talking about it will somehow “plant the idea” in someone’s mind. But research shows open conversation can help. “Talking about suicide is not harmful; it’s vital,” Dr. Christine Moutier, Chief Medical Officer of the American Foundation for Suicide Prevention, says.
So how can we approach these conversations? A few tips:
- Be a good listener: Sometimes, people just need someone to hear them out without judgment. Offer your presence and empathy.
- Ask direct questions: If you’re concerned, don’t be afraid to ask, “Are you thinking about hurting yourself?” It is better to be forthright than tiptoeing around the issue.
- Show your support: Let them realize they are not alone in it. A simple “I’m here for you” could work wonders.
Provide Support: What You Can Do
If someone’s in crisis, your support can literally be their lifeline. Here’s how:
- Encourage professional help: Tell them to go talk to a mental health professional. This could be a therapist, counselor, or even psychiatrist. You could say, “I think talking to someone could really help. Want me to help you find someone?
- Stay Connected: Checking in with someone regularly can make all the difference. Send a text, give a call, or grab coffee together. Your presence in their life may be lifesaving.
- Educate: Know the resources and where someone can turn for help. Know how to recognize the warning signs of suicide, how to respond, and where to get help. Know hotlines and support groups that can provide help in crisis situations. The National Suicide Prevention Lifeline is 1-800-273-TALK. Help is available 24 hours a day, 7 days a week.
Take Action: Together We Can Make a Difference
Every single one of us can play a role in preventing suicide. You can share your story, educate others, or even just be a friend, these are all ways that put you in charge of crafting a supportive atmosphere. Remember, as it is said, “You never know what someone is going through.”.
Let’s create a culture of openness and understanding. While fundamentally being a complex problem, the act of suicide can be hugely safeguarded by identifying the signs and supporting the person.
Stella: AI-powered wellness assistant or coach
Following are some ways in which United We Care and Stella can help the people in getting instant help for their crisis:
- 24/7 Accessibility: Stella, the AI powered wellness assistant, provides access to support immediately, at any time.
- Safety in Expression: One can express feelings without fear of judgment, hence allowing openness and acceptance of one’s feelings and emotions.
- Real-Time Engagement: Stella enables conversation with the user to provide emotional support and encouragement.
- Early Detection and Intervention: Stella is capable of administering standardized assessments that help in early detection and intervention of mental health problems.
- Customized Coping Strategies: The tool recommends some coping mechanisms and mental health resources to the user based on the input provided.
Closing Thoughts
Please seek help right away if you or someone you know is in crisis. You’re not alone, and there are those who do care and want to help you. Let’s keep talking, break the stigma, and let everybody know that their life matters. “It’s okay not to be okay,” and asking for help is not a sign of weakness but one of strength. Together, we can create a world where every life is valued and every story can continue.
