Online Yoga Guide | Learn Yoga at Home
Explore your true inner self by following the path of yogic philosophy and practice. Connect your mind, body and soul with the divine energy of the universe and the natural world around you. This free online yoga training has everything you need to attain a state of meditation, relaxation, and complete physical and mental fitness.
Yoga 101: Introduction to Yogic Philosophy and Practice
Benefits of Daily Yoga Practice
Yoga Can Help You...
Ease & Reduce Pain
Improve Flexibility
Reduce Strees & Anxiety
Incase Muscle Strength
Sleep Better
And So much More...
Free Online Yoga Classes: Learn Yoga Online for Free
Our free online yoga classes are perfect for both beginners and experts looking to harness the power of yoga for better mental and physical health. We’re offering free on-demand access to enable anyone to learn yoga online – anytime and anywhere.
The 8-fold path laid out by Patanjali in the Yoga Sutras are designed to enlighten, liberate and unify the mind, body and soul.
Don’t know how to start practicing yoga? Maybe you’ve always wanted to start doing yoga but didn’t know where to start, or what you should know before starting to do yoga poses. Well, we’ve compiled probably the best beginner’s guide for practicing yoga at home.
List of Yoga Poses and Positions
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Yoga Poses for Kids
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Prenatal Yoga Workout: Pregnancy Yoga Exercises
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Yoga FAQs: Frequently Asked Questions About Yoga
In this Yoga FAQ, we answer the most frequently asked questions and answers about yoga.
It can be quite a daunting task to pronounce Sanskrit yoga words, especially if Sanskrit or Hindi is not your first language. Here’s a beginner’s guide to correctly pronounce Sanskrit words in English, along with some tips and tricks.
So, you’ve gone online and seen practically every yoga trainer using some type of yoga gear or accessories when they practice yoga, and wondered: “Do I Need to Buy Yoga Accessories to Do Yoga?” We reveal the truth about yoga equipment for beginners.
There are many different types of yoga styles you can choose to practice based on what goals you want to achieve as part of your yoga journey. Use this simple guide to choose the right kind of yoga type for you.