Finding the right mental health professional for yourself can sometimes feel like a big overwhelming task. If you are struggling to deal with the challenges of life and have decided on seeking professional help then this guide is exactly what you need before you embark on your healing journey.
We are often made to believe that reaching out and seeking help are acts of weakness and are made to feel guilty about this step. But contrary to these opinions, seeking therapy and reaching out are courageous acts and reflect a sense of self-awareness about our own mental health conditions.
Are you still confused about whether taking therapy is the right decision or not? Do you feel overwhelmed by the plethora of mental health providers and care available? Is work taking up all your time and not giving you any space to research the mental health care that works the best for you? If all these questions resonate with you and you want to learn more about mental health care and navigate through this then we know someone who you can talk to.
STELLA is our wellness coach who would love to have a conversation with you and help you find the guidance that suits your needs and requirements best.
Want to learn more about her?
Here are some things that you should know about STELLA:
- She can chat with you in 29 languages.
- She understands complex emotions and can recognize 40 human emotions.
- She is also famous for her accurate diagnosis.
So what are you waiting for?
Talk to STELLA today and seek the care you deserve!
Navigating through Different Forms of Mental Health Care
Mental health care can look different for different people so what suits everyone else might not be the best for you and vice versa. But don’t worry, here are some common forms of mental health care providers that you can read about before you make your decision.
A psychologist is a mental health provider who uses various kinds of talk therapies to help you navigate through your life problems. They can help you with psychological assessments but cannot prescribe any form of medication to you.
These professionals are trained to prescribe medications and are medical doctors who can help you with the diagnosis and treatment of various mental health disorders.
Counselors are professionals who hold clinical experience in the field of mental health and can help you by providing guidance but cannot prescribe any medicines.
Licensed Clinical Social Worker
These are individuals who have experience in social work and hold a degree in social work. They offer various services, assessments, and counseling if required.
Still confused about what kind of mental health provider suits your needs the best? Don’t worry, a lot of times people use more than one kind of mental health care and a mix of them to get the care they deserve.
Read more about: A Teenage Therapist’s Advice On How Parents Should Handle Their Kids
Step-by-Step guide to finding the right professional for you
Finding the right professional might seem daunting at first but with this step-by-step guide, you can navigate through this journey with more clarity and awareness.
Start by Reaching Out
Looking for psychologists and other professionals can become easier once you start asking people around you for recommendations.
Another way to find these professionals is by contacting the local or state psychological association in your state.
Talk to our Professionals
Here are some questions that you should ask your mental health provider before you make your decision:
- Do you have a license and how long have you been practicing?
- I have these specific problems and would like to know if you have any experience dealing with something similar to this?
- What are some areas that you have expertise in?
- What are the types of treatment you incorporate in your therapy sessions?
Plan your finances
Make sure that you ask your employers if they have any mental health services available and if they have any insurance coverage for the same. Planning your finances before investing in your mental health will help you better plan what kind of mental health provider works for you.
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Give it some time
For therapy to be effective and for you to see any change, you have to first start taking some sessions and understand your condition before knowing if it is even working for you or not.
You’ve found the right professional for yourself
Once you start feeling comfortable and attain a sense of relief and hope then that can as an indication for you to know that you have started exploring yourself. This will help you understand if the kind of mental health care you are receiving is the right kind for you or not.
Finding the right professional is like a journey, it takes time and not clicking with your first therapist is completely fine. Would you like to know an interesting bit about mental health providers? There is a plethora of them and you get to choose what works the best for you. So yes don’t think of this as a test where you have to score perfectly. It takes time and effort but what matters is your willingness to get better and thrive.
At United We Care, we have a wide range of professionals available who can help guide you through this journey and provide you with the mental health care that you have been trying to find all this while. So don’t wait any longer and start your mental health journey with us!