Question 1

1. What are intrusive thoughts?

Accepted Answer

Intrusive thoughts capture one's mind and persist. They can be distressing, and for some, violent and upsetting.

Question 2

2. What is the science behind intrusive thoughts?

Accepted Answer

1. Decreased flow of neurotransmitters can be one reason for intrusive thoughts.n2. Stress and anxiety can trigger intrusive thoughts. n3. Hormonal imbalances can also cause them during periods of isolation. Anyone can have an intrusive thought at any specific time. n4. Underlying mental health issues or trauma is another reason for intrusive thoughts.n5. Traumatic Brain Injuries or Parkinson's disease can also lead to such thoughts. n6. Declining mental health, overthinking, and stressful situations can also cause Intrusive thoughts.

Question 3

3. How to stop intrusive thoughts

Accepted Answer

1. Never engage with the ideas seriously. n2. Start to label them as 'intrusive' and accept them. Let them come, observe them, and let them go. n3. Try to observe the thoughts and understand them rather than push them away. n4. Remind yourself that nothing is up to you, and everything is happening naturally.n5. Allow yourself to accept the fact that the episodes will come back again. But facing them with strength and courage is a way to fight them.