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Introduction Music has many benefits, from helping us unwind after a long day at work to always being in the background at times of celebration.
Introduction Life is a crazy rollercoaster, and there are a lot of twists and turns. We ride this rollercoaster every day and unexpected encounter events.
Mindfulness is a learned practice of bringing consciousness to the present moment without evaluating the associated emotions arising during that moment. It is one of
The rising popularity of meditation and other mindfulness techniques to improve the state of mind is very prevalent in the modern world. With the advent
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Beat stress, anxiety, poor self-esteem, lack of confidence & even bad behavioural patterns with meditation.
