Question 1

1. What causes stress in general?

Accepted Answer

1. Dissatisfaction in jobn2. Heavy load of workn3. Overwhelming  responsibilitiesn4. Long working hoursn5. Unclear work expectationsn6. Dangerous work environmentn7. Risk of terminationn8. Harassment or Discrimination at the workplace

Question 2

2. What are other possible causes of stress

Accepted Answer

1. Loss of jobn2. Death of a loved onen3. Marriagen4. Divorcen5. Increasing demand of financial needsn6. Financial setbackn7. Responsibility of an elderly or sick family membern8. Chronic illnessn9. Building a new homen10. Emotional issues such as depression, anxiety, griefn11. Traumatic episodes such as theft, rape, or violence

Question 3

3. what health problems arise due to stress?

Accepted Answer

1. Insomnian2. Irritabilityn3. Anxietyn4. Depression n5. Lack of concentration

Question 4

4. How to reduce stress in one’s life?

Accepted Answer

1. Exercise regularly: Exercise decreases the stress hormones in the body and increases the production of endorphinn2. Balance the diet: A healthy diet can help tame stress on the body. Avoid or control the intake of caffeine and sugar in the bodys.n3. Play with children: Playing with children and indulging in fun activities makes one forget all the worriesn4. seek mental counselling: Feel free to reach out to a medical expert or counsellor to help one overcome stress.

Question 5

5. What are the The benefits of reducing stress on the body and mind?

Accepted Answer

1. Better sleep: A relaxed and stress-free body implies good quality sleep.n2. Healthy body: When a person eats mindfully, they eat the right amount and have a balanced dietn3. Speedy recovery from any disease: One may observe faster recovery if undergoing treatment with a relaxed mind.n4. Boosts immune system: Set a proper self-care routine and focus on mental well-being.n5. More involvement with family and friends: Family is a strength. When individuals are mentally free, they wish to spend time with friends and family