Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps people change their thoughts and behaviours to improve their mental health. This form of therapy effectively treats various mental health disorders, including anxiety, depression, and obsessive-compulsive disorder (OCD).
What is cognitive behavioural therapy?
Cognitive behavioural therapy (CBT)  is a type of therapy that is becoming increasingly popular for treating various mental health conditions. The basis of CBT is that our thoughts and beliefs influence our emotions and behaviours and that we can change our feelings and actions by changing our thoughts.
CBT treats various mental health conditions, including depression, anxiety, and eating disorders. It is an effective treatment for mental health disorders because it helps people to identify and change their negative thought patterns and behaviours. Cognitive behavioural therapy works well with medication, and therapists can conduct individual or group sessions for 12-20 weeks. Behavioral counselling is important sometimes.
Efficacy of cognitive behavioural therapy
One of the most common questions people ask about cognitive behavioural therapy is its efficiency in treating mental health disorders. While there is no easy answer, research suggests that CBT is an effective treatment for various mental health disorders.
Many studies have found that CBT effectively treats depression, anxiety, eating disorders , and substance abuse disorders. In addition, the therapy helps treat other mental health conditions such as post-traumatic stress disorder, phobias, and obsessive-compulsive disorder.
Cognitive behavioural therapy is also an effective treatment for children and adolescents. One study found that CBT was more effective than medication in treating children with anxiety disorders. Another study found that CBT was more effective than medication in treating adolescents with depression.
The research suggests that cognitive behavioural therapy is an effective treatment for mental health disorders. If you are considering this therapy, talk to your therapist about whether it is the proper treatment.
Cognitive behavioural therapy for mental health disorders
Cognitive behavioural therapy helps us change our thoughts and behaviours to improve our mental health. This type of therapy is effective in treating a variety of mental health disorders, including:
Borderline personality disorder (BPD)
Post-traumatic stress disorder (PTSD)
Cognitive behavioural therapy works by helping us to identify and change negative thinking patterns and behaviours that are contributing to our disorder. A person with OCD or BPD can learn to manage their symptoms better and improve their quality of life through CBT.
Effects of cognitive behavioural therapy
Cognitive behavioural therapy is an effective treatment for borderline personality disorder  and PTSD. This therapy helps change how we think and behave, ultimately improving our quality of life.
Researchers working on cognitive behavioural therapy for borderline personality disorder found that patients who underwent this therapy had significantly lower levels of depression, anxiety, and self-harm than those who did not receive treatment. Additionally, the patients who received cognitive behavioural therapy also decreased the number of days they spent in the hospital.
Studies have also shown that CBT can effectively treat OCD and eating disorders. One study found CBT more effective than medication in reducing OCD symptoms. Another study found CBT to be as effective as medication in treating anorexia nervosa, an eating disorder.
Benefits of cognitive behavioural therapy
Cognitive behavioural therapy is a goal-oriented therapy that focuses on helping us change our thoughts and behaviours to improve our overall well-being. There are many benefits of CBT, which is why it is one of the most popular types of therapy. Here are the top benefits:
CBT can treat various mental health conditions, including depression, anxiety, eating disorders, and substance abuse.
CBT is an evidence-based treatment, which means it is effective in treating mental health conditions in several clinical trials.
CBT is a short-term treatment which can help you achieve results in a relatively short period.
CBT is flexible and can be adapted to meet the needs of each individual.
CBT can be an effective treatment option for children, adolescents, and adults.
Cognitive behavioural therapy is a type of therapy that is very effective in treating certain mental health disorders. It focuses on helping us change how we think about and respond to our experiences. One of the great things about CBT is that doctors can conduct it in a group setting, which can help to keep costs down. Additionally, the therapy effectively treats various mental health disorders, including depression, anxiety, and eating disorders.
Cognitive behavioural therapy may be a promising treatment option if you or someone you know is struggling with a mental health disorder. Reach out to an expert counsellor from United We Care to start your journey towards ultimate mental well-being.
- R. Murphy, S. Straebler, Z. Cooper, and C. G. Fairburn, “Cognitive behavioral therapy for eating disorders,” Psychiatr. Clin. North Am., vol. 33, no. 3, pp. 611–627, 2010.
- “Understanding CBT for OCD,” Upenn.edu. [Online]. Available: [Accessed: 02-Feb-2023].
- Apa.org. [Online]. Available: [Accessed: 02-Feb-2023].
- K. Davidson et al., “The effectiveness of cognitive behavior therapy for borderline personality disorder: Results from the borderline personality disorder study of cognitive therapy (BOSCOT) trial,” J. Pers. Disord., vol. 20, no. 5, pp. 450–465, 2006.