Question 1

1. What is Raja Yoga?

Accepted Answer

Raja Yoga is one of the four traditional schools of yoga, along with Gyan (knowledge), Karma (action), and Bhakti (devotion).

Question 2

2. What are the four main principles of Raja Yoga?

Accepted Answer

1. Complete dissociation from self: This is the ultimate goal of Raja Yoga. To gain knowledge about the true self, complete dissociation from the self is pertinent.n2. Complete surrender: All forms of Yoga are incomplete without total belief in the unseen and devotion to Ishvara. n3. Renunciation - To achieve true consciousness, one must separate themselves from external events or external things. Attachment to any emotion or event can hamper one’s ability to achieve true liberation.n4. Control over the life force - Raja Yoga is the ultimate step to liberation. For this, one must achieve absolute control over the pranic energies, one’s life forces, to achieve true mental freedom.

Question 3

3. What are  principles allow a Raja Yogi to be able to

Accepted Answer

1 .Maintain a work-life-sleep-diet n2.Establish harmony with nature’s rhythmsn3. Achieve a character that is pure and nonjudgmentaln4. Take responsibility for their lifen5. Control their emotions and remain worry-freen6. Avoid distractionsn7. Train the mind through techniques of meditation

Question 4

4. What are The Eight Limbs or Steps of Raja Yoga

Accepted Answer

1.Yama - This refers to self-control by practising five social abidances. They are asteya (non-stealing), Satya (truthfulness), ahimsa (non-violence), aparigraha (non-possessiveness), and brahmacharya (chastity). n2. Niyama - This means discipline by practising five moral abidances. They are svadhyaya (self-study), aucha (purity), tapas (self-discipline), santosha (contentment), and ishvarapranidhana (devotion or surrender).n3. Asana - This comprises physical exercises or yoga postures.n4. Pranayama includes breath exercises to control your life energies, i.e., prana. n5. Pratyahara - This refers to withdrawing the senses from external objects.n6. Dharana - Concentrationn7. Dhyana - Meditationn8. Samadhi - Complete realisation or enlightenment