Some people with ADHD often have trouble sitting still during conversations or certain activities, difficulty concentrating, and interrupted others during a conversation, often acting impulsively without worrying about injury. While all these are experiences that individuals face, someone who has Attend Deficit Hyperactive Disorder (ADHD) may face them on a day-to-day basis.
ADHD is a complicated neurological condition which may disrupt several areas of daily life. An estimated 7 million (11.4%) U.S. children aged 3–17 years have been diagnosed with ADHD, according to a national survey of parents using data from 2022 (U.S. Centres for Disease Control and Prevention). ADHD is typically diagnosed during childhood, between the ages of 6 and 12, though its symptoms can emerge at any age. If you’re diagnosed later in life, it may indicate that you’ve had symptoms since childhood, but they were either overlooked or mistaken for something else.
Symptoms can manifest differently in different individuals, but they typically involve issues around focus and attention as well as impulsiveness or difficulty sitting still. ADHD is not a condition you grow out of like but there are ways that help in mastering ADHD.
Let us understand the symptoms of ADHD before going to why ADHD happens.
ADHD Symptoms
The symptoms of ADHD can be different for adults and children and the range of symptoms may also vary. There are three main types of ADHD, called signifiers in the DSM 5. They are:
Inattentive: Those with an inattentive type ADHD find it difficult to organize tasks, difficulty in concentration, attention or focusing on a task. They are also easily distracted and have difficulty following through instuctions.
Hyperactive/Impulsive: Individuals with this type may be constantly fidgeting and have difficulty in sitting in one spot for a long time (such as hyperactive children in the classroom who are never to be found on their assigned seats). It is also characterized by extreme, excessive, or disruptive behavior and low impulse control and interrupting conversations.
Combined: It is the most common type of ADHD combining the symptoms of the above two types.
There are some common symptoms of ADHD in the DSM such as:
- Forgetting frequently
- Easily distracted and lack of focus
- Misplacing or losing belongings
- Low motivation for tasks
- Difficulty in organization or finishing tasks
- Difficulty following directions
- Juggling one task with another without completing the first
- Engaging in risky behaviors
It is always advised to seek a professional help if facing these symptoms for a longer period.
The WHY of ADHD
Understanding why ADHD happens requires one to appreciate that the exact causes are not fully understood, but research suggests that several factors may contribute to its development. These can include:
Genetics: If a parent or sibling has ADHD, there is a higher chance that the child will also have the condition as some genes are said to be involved.
Early Development Factors: Smoking, alcohol, or drug use during pregnancy may increase the risk of a child developing ADHD.
Social and Family Environment: A stressful home environment may worsen symptoms in children who are genetically predisposed to ADHD. Parenting techniques and family dynamics can influence how ADHD manifests or is managed.
ADHD Symptoms Management- Can ADHD be treated?
Yes, ADHD symptoms management is quite actionable and can be easily achieved. Treatment focuses on managing symptoms and improving daily functioning. Some of the ways by which the symptoms can be improved are:
Medications: Mastering ADHD may require the use of medications that help improve focus and reduce impulsive behaviors are usually prescribed by psychiatrists. These medications work by addressing the major symptoms of ADHD and have an effect on certain brain areas for the same.
Therapy: Behavioral therapy can help individuals develop strategies to manage their symptoms and improve social skills. Some social skill training is also given teaching children and adults with ADHD how to better interpret social cues, and manage frustration. Cognitive Behavioral Therapy (CBT) is also particularly effective in addressing symptoms and fostering positive life changes for people with ADHD.
School and Workplace Accommodations: Schools and workplaces also play a major role in the ADHD symptoms management, they can provide accommodations such as extra time for tests or modified assignments (for children) or flexible working hours and reminders for specific tasks (for adults), for people diagnosed with ADHD.
Support Groups and Coaching: ADHD support groups and coaching can offer emotional support and practical advice. ADHD coaches work with individuals to set goals, develop coping skills, and create strategies to manage time, stay organized, and improve relationships. Moreover, for children with ADHD, parents can learn behavioral techniques to help manage symptoms and create a structured environment at home.
By combining these treatments, many people with ADHD can manage their symptoms effectively and lead productive, fulfilling lives. However, treatment plans should be tailored to the individual by the professional, as what works for one person may not be as effective for another.
Self-care Strategies and AI Tools
In addition to the above mentioned treatments, mastering ADHD can also be achieved by:
- Focus on a healthy diet with whole foods like fruits, veggies, and whole grains for steady energy and focus and engage in regular exercise to boost attention.
- It is also crucial to get enough sleep and rest each night.
- Another way to maintain focus and avoid distractions is to keep your work area clutter-free and avoid digital distractions such as cell phones.
- Writing down your tasks and setting alarms can also help to stay on track.
Finally, some AI tools and Apps can help you stay focused by teaching you concentration skills. They offer tools like reminders, task organizers, and focus timers to keep you on track. Personalized recommendations, habit tracking, and even meditation guides can help reduce distractions and build routines, making daily life easier and more structured.
Check out United We Care’s Stella.
Final Thoughts
Living with ADHD can make certain aspects of life more challenging, but with the right tools and strategies, you can take control and make things easier. Mastering ADHD can be achieved. Embracing the resources available whether it’s therapy, apps, or lifestyle changes, can help you navigate daily life more smoothly. Just remember, ADHD is only one part of who you are and doesn’t define your entire identity.
References
CDC. (2024, May 15). Data and Statistics on ADHD. Attention-Deficit / Hyperactivity Disorder (ADHD); CDC. https://www.cdc.gov/adhd/data/index.html
janis.sarmulis@kilo.health. (2023, November 2). Best ADHD Apps in 2024: Top 21 Apps to Help You Stay Focused, Organised, and Productive. Sensa.health; Sensa Health. https://sensa.health/blog/adhd-apps/
