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How to Overcome Inattentive ADHD

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If you or a loved one is struggling with inattentiveness, it can be helpful to learn about ADHD and its treatments. ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder affecting children and adults. Inattentive type ADHD is one subtype of ADHD characterized by symptoms such as difficulty sustaining attention, forgetfulness, and disorganization.


This comprehensive article will teach you everything you need about inattentive type ADHD, including its symptoms, causes, diagnosis, and treatment options. You will also find practical tips for managing symptoms and improving daily functioning. With the proper knowledge and support, individuals with inattentive type ADHD can lead successful and fulfilling lives.

What is Inattentive ADHD

ADHD is a neurodevelopmental condition that affects children and adults, presenting symptoms such as hyperactivity, impulsivity, and difficulty concentrating or focusing on tasks.

There are three subtypes of ADHD:



  • Predominantly hyperactive-impulsive type: This type of ADHD is characterized by excessive motor activity, restlessness, and impulsivity. Individuals with this type of ADHD often have difficulty sitting still, may talk excessively or interrupt others, and struggle to wait their turn. They may act before thinking, leading to impulsive decisions and behaviors.
  • Predominantly inattentive ADHD: This type of ADHD is characterized by difficulties with sustained attention, organization, and memory. Individuals with this type of ADHD often have trouble staying focused, forget important details, and struggle to complete tasks. They may also appear to be daydreaming or not paying attention when spoken to.
  • Combined type ADHD: This type of ADHD includes hyperactivity-impulsivity and inattention symptoms. Individuals with this type of ADHD may struggle with attention and concentration, act impulsively, and have difficulty sitting still or waiting their turn. They may also have trouble with organization and memory, leading to problems in academic and social settings.

The predominantly inattentive type is characterized by symptoms of inattention or distractibility rather than hyperactivity and impulsivity.


Individuals with inattentive type ADHD may have difficulty sustaining attention, become easily distracted, and have trouble with organization and completing tasks. They may also need help with following instructions and forgetfulness. These symptoms can significantly impact daily life, including school, work, and social interactions.

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Symptoms of Inattentive ADHD

Inattentive type ADHD is often misunderstood and can be overlooked as it doesn’t present with the typical hyperactivity associated with ADHD. Symptoms of this subtype include:

  • Experience trouble with attention to detail and needing to be more focused.
  • It is challenging to focus on tasks, leading to procrastination and reduced productivity.
  • Quickly getting bored, particularly with repetitive or routine activities.
  • Need help learning new information and organizing it, which can impact performance in school or work.
  • Need help completing homework or keeping track of necessary items, resulting in forgetfulness and disorganization.
  • Frequently experiencing confusion or daydreaming, which can interfere with daily tasks.
  • Not seeming attentive when directly spoken to is often mistaken for disinterest or rudeness.
  • Need help with following instructions, leading to errors and misunderstandings.
  • Processing information slower with increased errors than peers, resulting in frustration and self-doubt.

Suppose you or someone you know is experiencing these symptoms. In that case, seeking help from a healthcare professional who can diagnose properly and recommend appropriate treatment options is essential. With the proper support, individuals with inattentive type ADHD can learn to manage their symptoms and improve their quality of life.

Causes of Inattentive ADHD

Attention deficit hyperactivity disorder (ADHD) is a condition that affects a person’s ability to focus and control their impulses. While the exact cause of ADHD is not yet fully understood, several factors have been linked to its development.


One of the leading factors is genetics. Studies have shown that ADHD may run in families, indicating a possible genetic link.


Other potential causes of ADHD include exposure to drugs, nicotine, and environmental factors such as lead paint. Low birth weight, premature birth, and poor nutrition may also increase the risk of developing ADHD.


Furthermore, alcohol consumption during pregnancy has been associated with ADHD symptoms in children.


Scientists are still investigating the complex relationship between brain injuries and ADHD.


It is essential to understand these factors and their potential impact on the development of ADHD to prevent and manage this condition.

Diagnosis of Inattentive ADHD

If you are being assessed for possible inattentive type ADHD, a doctor will closely observe your behavior. To reach an accurate diagnosis, you should display a minimum of six out of the nine typical symptoms associated with inattention, including focus challenges and completing routine tasks. Furthermore, the severity of your symptoms should significantly affect your daily functioning. To rule out alternative causes, your doctor may also conduct a medical examination.

Treatment of Inattentive ADHD

The treatment for ADHD encompasses a combination of medication and behavioral therapy. In the case of children displaying inattentive symptoms, parents can employ intervention strategies to aid in developing organizational skills and task management. By establishing behavioral goals and implementing a positive reinforcement system, children can make advancements and experience a sense of achievement. If you or your child encounters emotional challenges stemming from inattention, seeking support from a therapist or counselor can be beneficial in addressing those specific concerns.

Medication of Inattentive ADHD

The primary medication used to treat inattentive type ADHD is stimulants, which aid in helping the brain focus on tasks. While it’s essential to remember that medicine cannot entirely cure ADHD, it can assist in managing and alleviating the symptoms associated with the condition. Collaborating with a physician to determine the appropriate drug and dosage can improve the capacity to concentrate and adhere to tasks.

Therapies of Inattentive ADHD

Behavioral therapy is a practical treatment approach for individuals diagnosed with inattentive type ADHD, enabling improved functioning in various settings such as school, work, or home. Creating a structured routine and maintaining consistency is essential for success. To minimize distractions, turning off electronic devices like televisions and radios while engaging in tasks or homework is advisable. When providing instructions to individuals with ADHD, clear and concise language is recommended. Implementing a behavior chart to reinforce positive behavior and work towards rewards can also be beneficial. By implementing these strategies, individuals with inattentive type ADHD can better manage distractions and enhance their productivity in daily life.


Although inattentive type ADHD may persist throughout one’s life, it does not have to hinder their progress. Unfortunately, individuals with this condition are sometimes viewed as uninterested or lazy. It, however, is often not true.


Through proper treatment and management of ADHD symptoms, individuals can demonstrate their intelligence, talents, and passions, leading to personal growth and success. With the right strategies and support, those with inattentive type ADHD can overcome challenges and excel in their endeavors.


[1] “ADHD inattentive type in adults: Symptoms, diagnosis & treatment,” Cleveland Clinic. [Online]. Available: https://my.clevelandclinic.org/health/diseases/15253-attention-deficit-disorder-without-hyperactivity-add-in-adults. [Accessed: 16-May-2023].

[2] W. Dodson and LF-APA, “What is inattentive ADHD? ADD symptoms, causes, treatment,” ADDitude, 28-Nov-2016. [Online]. Available: https://www.additudemag.com/slideshows/symptoms-of-inattentive-adhd/. [Accessed: 16-May-2023].

[3] E. Roth, “Understanding ADHD inattentive type,” Healthline, 04-Dec-2018. [Online]. Available: https://www.healthline.com/health/adhd/inattentive-type. [Accessed: 16-May-2023].

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