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The Best Meditation Videos on YouTube you Should Stream Today

In our fast-paced life, we often come across times when we feel stressed, anxious and tense. The goal of meditation is the achievement of inner peace and relaxation. You could try it at the end of a very hectic day, in the evening, or even during the day. This 15-minute practice mindfulness meditation video helps you feel connected to your inner self in a calm state. You can access this meditation routine using the following link: [embedyt] https://www.youtube.com/watch?v=4pLUleLdwY4[/embedyt] This guided meditation video by Deepak Chopra , a renowned meditation guru for Oprah Winfrey, helps you start your day with a 3-minute sermon followed by a watching and listening session for the rest of the eleven minutes. If you’re looking for more options, you’ll find plenty of other online meditation videos that would guide you through a daily meditation session to reduce stress. In that case, you could log into the U.W.C. app and meditate using the videos present on our platform, or you can access YouTube and practice meditation for mindfulness to de-stress and calm yourself.

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