In recent years, mindfulness has become a popular method of improving one’s quality of life. However, while mindfulness is more to do with directing one’s attention to the present, meditation may often have other aspects like sitting still, doing visualizations, etc. Mindfulness is the “awareness of the present moment with acceptance” [3]. Thus, one can observe their experience without impulsively acting on it. Changes have also been observed in areas responsible for memory, learning, emotional management, perspective taking, and processing of information related to self [7]. Improvement in sleep [14] Reduction in chronic pain [15] And Improvement in overall quality of life [15] Mindfulness practice allows individuals to enhance their quality of life and combat many physical or emotional issues. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635809/ D. S. Black, G. A. O’Reilly, R. Olmstead, E. C. Breen, and M. R. Irwin, “Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances,” JAMA Internal Medicine , vol.
