Yoga for Concentration in Study: 6 Easy Tips To Start Yoga Practise for Better Concentration

Picture yourself sitting cross-legged, eyes closed, breathing deeply and mindfully. Padmasana (Lotus Pose) Padmasana reduces muscular tension and relaxes your mind Process : Assume a seated position on the floor with your legs fully extended and your spinal column in an upright, erect position. Position your right knee on your left thigh and flex it. Correctly positioning the right foot entails orienting the soles upward, with the heel closer to the abdominal region. Ultimately, position the palmar surfaces of the hands underneath the plantar covers of the feet. Process : Assume a relaxed position by keeping your arms extended alongside your body and your palms oriented downwards. Please ensure to maintain an upright posture for your back. Try to perform a forward bend to reach your head on the knees and toes with your fingertips. Plop your head on either side or keep it in the middle. Starting slowly and gradually increasing your routine can help you build a strong foundation for increased focus in your studies.

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