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yoga nidra

What is Yoga Nidra? 5 Amazing Benefits of this Ancient Meditation Practice

Yoga Nidra, or yogic sleep, is a kind of guided meditation. Yoga Nidra meditation is a form of meditation where you practice meditation while lying down under the guidance of a teacher. It helps your mind and body relax and heal in the process. Then, you will have to focus on the opposite of the emotions that you are feeling. Your body will feel tranquillity, and your brain will give out delta waves. If you feel low on energy, depressed or anxious, you can practice Yoga Nidra and improve your overall health.

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