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Yoga & Meditation

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How 5-Minute Meditation Can Enhance Your Life

When people hear the word “meditation,” they often think of zen masters with decades of experience. Good posture isn’t necessary, just a suggestion. Also, it lowers anxiety and tension, making it the simplest and most affordable form of therapy you may experience. Meditation focuses on the calm and quietness of your surroundings. Pay attention to any areas of your body that are tense or tight. Here are some other times you can choose to meditate: After work hours During the lunch hour When you feel overwhelmed or stressed out Before bedtime Meditation can be one of the greatest gifts one can give oneself.

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Raja Yoga Asanas Differences and Effects

Raja Yoga : Asanas , Differences and Effects

Thriving in a world full of uncertainty requires immense mental strength. Raja yoga is the path of continued self-discipline and practice. It uses exercises that focus on mind control and mental powers. These stepping stones provide methodical teachings to achieve Samadhi, which is incidentally the eight-step itself. Yama – This refers to self-control by practising five social abidances. Samadhi – Complete realisation or enlightenment These steps offer a systematic approach to achieving enlightenment because, ultimately, Raja Yoga is a means of transcending recognition of the body-mind-intellect complex to achieve true liberation and fully understand the nature of oneself. Available at: https://www.yogaindailylife.org/system/en/the-four-paths-of-yoga/raja-yoga Brahma Kumaris – What is Raja Yoga Meditation? (

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Hatha Yoga Asanas Differences and Effects

Hatha Yoga: Asanas, Differences and Effects

Yoga is the union of the mind, body, and spirit. Yoga is a form of exercise, and just like with any other activity, practising Hatha yoga helps lower cortisol levels (released during stressful situations). Hatha yoga is effective for people who wish to bust their chronic stress. Yoga, especially Hatha yoga, is excellent for relieving back and neck pain as it improves posture and strengthens the core and back muscles. Regular practise of this style of yoga also helps rectify the postural and spinal imbalance.

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Kriya Yoga Asanas Meditation and Effects

Kriya Yoga : Asanas , Meditation and Effects

When speaking of the basics of yoga, one is likely talking about Hatha yoga, the most commonly practiced school of the discipline. Regular practice of Kriya yoga has many benefits for the mind, body and soul of an individual, and these include: Kriya yoga energises the entire body – all its organs, tissues and cells. Asana is the Sanskrit term for yoga poses or postures performed to improve the health of the body. Each asana in yoga has specific effects and benefits. Close your eyes or focus on a spot a few feet away from you. Channel your energy into one chosen thought and stay focussed.

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Practices of Yoga Nidra for sleep

Practices of Yoga Nidra for sleep

Stress and anxiety are part of your everyday life, ensuring that you cannot escape this feeling no matter what you do. The first few steps of yoga Nidra helps you understand your body and the functions of various organs within, which helps focus on your breathing to achieve a relaxed state of mind. In this stage, your brain actively participates in deep reflection and learns new ways to remove self-limiting beliefs. It can be a person, a place in your home, or a specific activity from which you draw the feeling of security. This step involves focus and attention to your body. Focus your attention on the air that flows in and out of your body.

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What is the Difference Between Yoga Nidra and Transcendental Meditation

What is the Difference Between Yoga Nidra and Transcendental Meditation?

Transcendental Meditation is a form of meditation that focuses on creating a higher sense of consciousness and relaxation by transcending beyond the current state of awareness. Yoga Nidra and Transcendental Meditation share the same goal: reaching a deep sense of relaxation, far away from the everyday stress of life. Notice and look at oneself as a witness to gain more clarity and self-awareness. Light an incense candle before starting to make the space more comfortable. Transcendental Meditation focuses on a single mantra in an alert state.

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How Yoga and Meditation helps in traumatic brain injury (TBI)

How Yoga and Meditation helps in traumatic brain injury (TBI)

Traumatic brain injury or intracranial injury occurs in the brain because of damage caused by an external force. Yoga and meditation calm the individual’s mind and help them pay attention to their inner workings, relieving stress and anxiety. The practice of pranayama, for instance, draws on different breathing exercises to balance the mind with the body. It teaches a person to relax and focus on inner feelings. Yoga and meditation for TBI physically help patients improve muscle coordination and balance. Lift the body, standing on the tips of your toes, and hold the position.

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Know what Upnisad’s tell about Turiya and Kaivalya

Upnisad, also known as Vedanta, is a significant religious text that forms Hindu philosophy. Yoga is about learning sadhana to unite the soul and God. However, Upnisad scripts also teach Sadhna that brings God and the aatma(self) into the union. The teachings of this Upnisad focus on the importance of speech, language, and chants to a person’s quest for knowledge. Afterlife, there are two states, namely: Devayana- A person has led a life of knowledge, leading to the path of Devas or Gods. It refers to the pure consciousness and attainment of self-liberation or Moksha. He is fearless and free from complications.

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