United We Care | A Super App for Mental Wellness

Wellness

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy: Unleash The Shortcut to Happiness

Introduction It is a common misconception that psychotherapy is a lengthy process and only for those experiencing complex mental health issues. While there is some truth to this, therapy is equally beneficial for people with current, specific life challenges who are seeking a brief and immediate intervention. These are known as short-term goal-focused therapies. One […]

Solution-Focused Brief Therapy: Unleash The Shortcut to Happiness Read More »

Efficacy of CBT for OCD

CBT for OCD: Transform Your Life and Say Goodbye to OCD

Introduction Obsessive Compulsive Disorder (OCD) is a common mental disorder that managed to affect about 1% of the global population last year. One of the most popular solutions for it is known as Compulsive Behavioural Therapy (CBT). CBT uses Exposure and Response Prevention (ERP) and cognitive restructuring techniques, which are effective in treating OCD.  CBT

CBT for OCD: Transform Your Life and Say Goodbye to OCD Read More »

why is mental health and wellness critical for startups

Why Is Mental Health and Wellness Very Critical For Startups, Founders, Leaders, Entrepreneurs and Aspiring Ones

Mental health and well being is important for everyone however it is especially important for startups, founders, leaders, entrepreneurs and aspiring ones who are running or planning to run a business or are part of one. It is important to prioritize your mental well-being in order to be agile, innovative and successful. All these above

Why Is Mental Health and Wellness Very Critical For Startups, Founders, Leaders, Entrepreneurs and Aspiring Ones Read More »

Neurophysiotherapy: Discover The Mind-Blowing Techniques That Will Change Lives

Neurophysiotherapy: Discover The Mind-Blowing Techniques That Will Change Lives

Introduction In recent years, the field of neurophysiotherapy has been making its mark on the world. It is increasing in popularity, and new techniques are being used to help people who have lost their ability to move due to some neurological condition. However, many people are still unaware of this field and the services it

Neurophysiotherapy: Discover The Mind-Blowing Techniques That Will Change Lives Read More »

Sleep Disorders: 5 Surprising Ways To Solve The Puzzle Of Sleep Disorders

Sleep Disorders: 5 Surprising Ways To Solve The Puzzle Of Sleep Disorders

Introduction Do you feel that your sleep quality, the duration you sleep for, and the time you sleep at is off? It’s possible that you are dealing with some type of sleep disorder. These disorders can cause you to have issues falling asleep, staying asleep, or feeling that you’ve rested properly, even if you lay

Sleep Disorders: 5 Surprising Ways To Solve The Puzzle Of Sleep Disorders Read More »

Online Counseling: 5 Top Tips For Finding Help And Healing Through Online Counseling

While few psychologists used to offer therapy online before COVID-19, this practice has become common. In sum, online counseling has many benefits, which range from convenience to easier accessibility and more control. The following tips can help you get the most out of the online counseling process: Research about the therapist: While this tip applies to all types of sessions, it is essential to choose the right therapist [6]. Different individuals have different expertise and ways of working, and thus, it is necessary to research them and ensure that their knowledge and your goals align. Schedule the session properly: It is essential to have a designated space and time where one can have privacy and minimal distractions. Communicate your concerns and feedback to the therapist: If, at any point during sessions, a problem such as a doubt, a technological issue, or an input emerges, it is best to share it with the therapist. Available here : [Accessed: 26-Apr-2023]. “

Online Counseling: 5 Top Tips For Finding Help And Healing Through Online Counseling Read More »

Yoga for teenagers: Unlocking the Benefits of Mind-Body Connection

The teenage years are challenging and peculiar because of the surging hormones and the confused mind. Their bodies, hearts, and emotions can all be transformed and purified through yoga. Teenagers who practice yoga can find time for themselves while building strong coping skills for anxiety and stress. Confidence – Teens’ confidence might suffer due to puberty and peer pressure, which explains why many teenagers struggle with a positive self-image. Teenagers can practice self-love regularly through yoga, which can help them gain self-assurance and a good self-perception of their identities and bodies.[2][4] Teenagers face numerous distractions, peer pressure, technology, and the devices they use to stay connected.

Yoga for teenagers: Unlocking the Benefits of Mind-Body Connection Read More »

Those working in the mental health field often overlook their mental well-being. Read on to learn the importance of good mental health for psychologists.

The Importance of Good Mental Health for Psychologists

Mental health refers to the well-being of our psychological state, and it involves our thoughts, emotions, feelings, and several other factors impacting our mental state and lifestyle. As we all know, our environment is pivotal in our perception, thoughts, feelings, and overall mental state.[2] Psychologists regularly interact with distressed and excessively traumatised patients, adversely affecting their minds and leading to disorders. Here are a few advantages of providing good healthcare services and ensuring the mental well-being of psychologists[4]: Maintaining good mental health will help psychologists cope more effectively with real-life problems, trauma, and other issues. Keeping one’s mental well-being in check will boost confidence. It can lead to losing trust and faith in the branch, lawsuits, and other legal procedures. For psychologists to be successful in their field, they must gain emotional and mental stability. Available: https://www.verywellmind.com/the-importance-of-mental-health-for-wellbeing-5207938. [

The Importance of Good Mental Health for Psychologists Read More »

The Stigma Behind the Mental Health of Veterinarians

The Stigma Behind the Mental Health of Veterinarians

The mental health of veterinarians is an often-overlooked topic. Mental illness is still taboo, and it is no exception for veterinarians. Loss of interest in hobbies or things they once enjoyed: Everything they once loved suddenly seems uninteresting or redundant. Mood swings or lack of patience is a big sign of when it comes to the deteriorated mental health of veterinarians. But there are also ways to promote mental health and well-being in veterinarians. The stigma surrounding mental health means that many veterinarians don’t seek help for fear of being seen as weak or unfit.

The Stigma Behind the Mental Health of Veterinarians Read More »

Understanding the Psychology Of a Software Developer

Understanding the Psychology Of a Software Developer

What drives them to work on the projects they do? To better understand the psychology of software developers, it’s essential to look at their day-to-day tasks and see how these activities relate to their overall goals. Graveyard shifts, which lead to an unhealthy lifestyle, are one of the primary reasons for the dwindling mental health of software developers. If software developers can think creatively and flexibly about problems, they will likely be more successful in finding solutions. For example, impostor syndrome is a genuine phenomenon in which highly successful individuals feel like they are frauds and don’t deserve their success. United We Care extends its expertise to understand better a software developer’s mental health and psychology.

Understanding the Psychology Of a Software Developer Read More »

Scroll to Top

United We Care Business Support

Thank you for your interest in connecting with United We Care, your partner in promoting mental health and well-being in the workplace.

“Corporations has seen a 20% increase in employee well-being and productivity since partnering with United We Care”

Your privacy is our priority