Ujjayi Pranayama: How to do it

As we move forward, we get into more complex lifestyles and get intertwined in the daily proceedings of life. So Ujjayi Pranayama is the most common type of breathing exercise we do in yoga. Keep your waist straight and the spine erect. Be aware of your breath without controlling it. It aids inner well-being and boosts your presence of mind and awareness. The ujjayi Pranayama directly correlates the mind, body, and spirit to the present moment and improves concentration.

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