United We Care | A Super App for Mental Wellness
Introduction Trauma can be understood as a negative experience that a person goes through that adversely affects how they see the world around them. Trauma, if not dealt with healthily, can change the way you perceive life and further how you behave. Especially when children and young adults have such experiences, it’s important to take […]
Trauma-Focused CBT: 6 Breakthrough Methods To Cope With Trauma Read More »
Introduction Did you know that DBT can help someone struggling with PTSD, adverse childhood experiences, and attachment trauma? DBT, or Dialectical Behavioral Therapy, is a type of cognitive therapy designed for people who struggle with intense emotions. Several elements of DBT can serve to be quite fruitful in the treatment of trauma and related disorders.
DBT and Trauma: Everything You Need to Know Read More »
Introduction Let me begin by sharing a real-life story. A bubbly and cute little girl once brought a smile to everyone’s faces when people looked at her. She was a curious little soul and made many friends every day. She included everyone in her ever-expanding circle – playing games, wandering around, and giggling her heart
Traumatic Childhood: Learn How To Overcome It Read More »
Rape Trauma Syndrome is a Post Traumatic Stress Disorder (PTSD) related condition. In the shocked phase, the person feels shocked and has no recollection of the incident. The victims may also face withdrawal and isolation. They may try to avoid feeling anything and stay away from anything. PTSD after the rape or sexual assault is very triggering. It is essential to fall back on one’s support system and tell them what one is feeling.
Understand and Recover from rape trauma syndrome Read More »
Counselors and therapists are starting to incorporate somatic therapy by focusing on the connection between the body and mind to cure a range of mental illnesses. Somatic Experiencing Therapy or Somatic Therapy is a post-traumatic therapy method that encourages people to connect with their nervous system to deal with traumatic memories. In the titration phase, the patient is taught somatic experiencing techniques to loosen the burden associated with the terrifying incident. The somatic therapist can help the patient with a range of issues with different somatic psychotherapies . It can help a patient to become self-aware and move on with their life. Somatic therapy can help the patient reach heightened awareness about how they respond to stress and rise above the tragedy that stops them from experiencing the joy of life.
How to Start Experiencing Somatic Therapy for Better Mental Health Read More »
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