to feel numb

Depression is the most common mental health disorder globally, and according to the WHO , around 264 million people suffer from the condition across the globe. However, many people often ask their counselor or therapist whether depression is a hereditary condition that is inherited through family members. If not treated, depression can keep getting worse and might even lead to suicide or self-harm. Clinical depression , or major depressive disorder, is the most common type of depression , and anyone can suffer from it, regardless of their gender. It is said that around 40% of people who suffer from depression have a genetic link, and thus, named this condition as genetic depression . Some ways of overcoming hereditary depression naturally include: Getting too little sleep can make anyone cranky and irritable. Maintaining a healthy level of Vitamin D can help resolve depression symptoms in the long run. People with any form of depression are already low on hope, happiness and drive, and therapists have observed that the condition can make a patient’s life unpredictable. Find a haven where you can pour your feelings, emotions and thoughts.