I cannot sleep without sleeping pills – Long term effects of chemical dependence on Insomnia!
You lay awake for a long time, waiting for sleep to arrive? Melatonin is responsible for slowing down your system and inducing sleep, often helping people with sleep-initiating insomnia. The effects of the sleeping pills include calming down, drowsiness, relaxation, gentle shallow breathing, slowing down all your body processes and unconsciousness. They work on the receptors in your brain, slow down your nervous system, relax it and ensure you gradually lull to sleep. It is essential to navigate a way to stop taking sleeping pills and break the addiction. Finding alternatives and gently lowering your usage of these pills is essential. 2] D. F. Kripke, R. N. Simons, L. Garfinkel, and E. C. Hammond, “ Short and long sleep and sleeping pills .
