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sleep issues

Hypersomnia: Challenges of Excessive Sleepiness

Hypersomnia:5 Tips to Cope With The Challenges

Introduction Hypersomnia is a condition characterized by a need for daytime sleep, where individuals frequently experience prolonged episodes of sleepiness [1]. People dealing with hypersomnia face challenges in staying awake during the day, often feeling lacking energy. This condition can have an impact on functioning, including cognitive abilities and overall quality of life. Hypersomnia is […]

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Silence the Snore: Causes and Treatments for Chronic Snoring

Snoring: Causes And Treatments To Silence The Snore

Introduction Snoring is a commonplace issue that affects a significant portion of the population, causing disturbances in sleep patterns and often leading to daytime fatigue. While occasional snoring may be harmless, sometimes snoring can indicate an underlying health condition. Understanding the causes and potential treatments for chronic snoring is essential for those seeking relief and

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Learn about sleep deprivation's causes, symptoms, and effects, and discover effective treatment options for better sleep health.

Sleep Deprivation: 7 Hidden Health Crisis And How To Restore Your Sleep

  Introduction Are you getting enough sleep? How long do you take to finally go off to sleep? Do you feel rested during the day? If not, then you are probably facing ‘Sleep deprivation.’ Proper sleep is important for you to function at your highest capacity. Now, where you are unable to sleep because of

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ADHD and sleep issues

ADHD And Sleep Issues: 8 Solutions For Dealing With ADHD And Sleep Issues

Introduction The relationship between ADHD and sleep is intricate and can affect one’s health and overall quality of life. Sleep problems, such as insomnia, breathing difficulties, waking at night, etc., are common in individuals with ADHD and arise in about 25-50% of people with ADHD [1] [2]. This article explores how an individual can deal

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Hypersomnolence Disorder 

Hypersomnolence Disorder: Understanding Symptoms, Causes Treatment

Excessive sleepiness is common in sleep-deprived individuals and is not a cause of concern until it starts disrupting regular life. The problem is when you get adequate sleep at night but still struggle to remain awake in the daytime. People with this condition fall asleep several times during the day, which affects their ability to function normally and increases the risk of accidents.[2] Hypersomnolence disorder is of three types. Available: https://my.clevelandclinic.org/health/diseases/21591-hypersomnia . [

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