Sheetali Pranayama: A Yoga Taco Breathing Technique for Anger Reduction

[embed]https://www.youtube.com/watch?v=EbuaPo_LU7E&t=1s[/embed] Our body and mind struggle to work in sync in this fast-paced modern life. Therefore this steering causes us to lose the balance of our emotions. Sheetali Pranayama activates the PNS using the controlled breathing technique. There are several pranayamas that aid in anger reduction . Before getting started: Practising pranayama on an empty stomach or 3 to 4 hours after a meal is recommended. If you cannot sit in Padda Sana, sit on a chair or bench. United we Care is a 24 x 7 online mental Health wellness and therapy platform. Available: https://d1wqtxts1xzle7.cloudfront.net/. [Accessed: 27-Aug-2022].

Sheetali Pranayama: A Yoga Taco Breathing Technique for Anger Reduction Read More »