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self hatred

Why Do I Hate Myself? How to Deal with Self Hatred and Self Loathing

Self-hatred is a painful reality that hinders our ability to live up to our feelings and expressions. Another reason could be the desire to be a perfectionist in everything. Let’s discuss some of the signs of self-hatred : Carrying low self-esteem: Low esteem makes someone lack confidence and their ability to tackle problems. By practicing it, you can be softer and kinder toward yourself. Always be a good listener : Remember that most of the time, the person with self-hatred is not looking for your judgment. You are not your own, for you were bought with a price.

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POSTPARTUM DEPRESSION: UNDERSTANDING AND COPING WITH BREAKING THE SILENCE

Postpartum Depression: Understanding and Coping with Breaking The Silence

Introduction Are you a new mom? Are you feeling sad constantly even though you feel you should be happy and excited? Many new mothers face ‘Postpartum Depression’ (PPD) after delivering their child. It’s quite an alienating feeling that only a mother going through postpartum depression can explain. As hard as this period can be, let

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self-care-for-depression

Self-Care Techniques to Help You Deal with Depression

Do you feel alone despite being surrounded by friends or family? Ultimately, you are the one in control of your thoughts. It is irrational to force yourself to feel positive even when your body is saying otherwise and building up all the symptoms related to depression. When it feels difficult to handle depressive episodes, acknowledge your symptoms and do what you usually do to take a break.

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