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reducing anxiety

How to teach children about Good touch and bad touch

How to Teach Children About Good Touch and Bad Touch

Parents should prepare their children for any unwanted situation in today’s increasingly corrupt world [1]. Every parent wants to keep their child safe, and they must teach them to deal with every situation in life. Removing harmful objects from the skin is also safe to touch, done to protect the child. Friendly communication: Make your child feel comfortable and maintain a close relationship with them. Make yourself approachable: You should give proper time and care to your child. Contact Us,” United We Care | A Super App for Mental Wellness .

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guided-meditation

How to Use Guided Meditation for Calm and Mindfulness

Winding down in the chaos of life has become quite a challenge. As Buddhism spread to the west, the practice of mindful meditation spread as well. Meditation is a way of training your mind to maintain attention and focus. Based on Buddhist teachings, Vipassana meditation develops your memory, awareness and perception. It involves observing reality and accepting it as it is. Transcendental meditation is a simple and natural form of meditation. The practice of meditation benefits your emotional health . Acknowledging them instead of allowing them to foster can allow your emotional health to thrive and improve. When you meditate, you increase your ability to focus on your feelings and increase awareness. Also, most guided meditations promote awareness about the way you breathe. Focusing on breathing allows relaxation and reduces anxiety . With self-awareness, you can develop positive changes in your relationships and make vital connections. Guided meditation and mindfulness provides you with an understanding of why you react to anxious situations and the ability to change the pattern. By improving our self-image, it liberates our mind from the constraints of social media.

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meditating

How Meditation Helps Reduce Anxiety

With increasing anxiety and stress levels among all age groups, there is a rising need for physical and emotional support for every individual. Meditation prepares the brain for stressful situations and blocks negative thoughts from entering the mind. Ample oxygen levels in the body rejuvenates it and brings in positive thoughts and energy. The only important element is your comfort to get the maximum benefit from your meditation session. Meditation would help you learn to let the thoughts pass your mind without any judgment. Also, you should stop over-thinking about any activity or situation and approach it with an open mind and attitude. Meditating for some time in the morning helps start the day with the right frame of mind and channel positive thoughts and feelings. By dividing your time for multiple tasks, the most important point is you are not giving proper attention to each task, which leads to an increase in your stress levels. Thus, if you wish to enjoy the present moment, you should learn to master the art of anxiety meditationas it will help you find more happiness and strength in the feelings you express and emotions you feel.

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panic-attack

How to Calm a Panic Attack

Have you ever experienced a shortage of breath? Panic attacks can seem highly similar to a heart attack, which makes the person having them even more scared while having it. The next phase is introducing & understanding the situations which act as triggers causing the panic attack, revisiting them and instilling a belief that the problem isn’t as scary as it seems. Understand that the person having a panic attack cannot talk much and explain things. But if you do not have anyone around while you undergo a panic attack, here are a few breathing exercises that can help you calm down during an episode. Sit comfortably in a chair with your feet on the floor.

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