Stage Fear Public Speaking Anxiety

Stage Fear/Public Speaking Anxiety: How to Overcome It

Whether at the beginning of our career or going through the ripe years of our work life, stage fear/public speaking anxiety can propel a withdrawal from public appearances. For instance, if we are affected by severe public speaking anxiety for an extended duration, it can lead to depression. The most useful ones are as follows: Excessive self-indulgence combined with low self-confidence can result in stage fear when presenting ourselves in front of a group of people, no matter how large. As lack of necessary preparation is a common cause of stage fear/public speaking anxiety, we must prepare well for the presentation topic. Recollecting ourselves during a public speech can be a great way to take ourselves back to being centred from a stage fear trigger.

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