positive energy

Meditation is an easy way to relax the mind by achieving pure consciousness and can boost positive energy which is a part of several cultures and religions across the globe. To know how to meditate, you need to appreciate that meditation or Dhyana is the result of Dharana, which is the act of focusing on the ancient scriptures of Yoga. Meditation is a simple way to train your mind and avoid distracting thoughts. The following steps will help you get started with meditation: Choose a time slot : Early morning is a suitable time to practice meditation as the surroundings are quiet and your mind is fresh. Eminent mental health professionals recommend meditation to reduce the negative impact of psychiatric disorders like depression.