patience

Imagine being stuck in a major traffic jam on a highway with people constantly honking and sirens that make you feel even more angry and frustrated. As defined in their research by Dr Sabri & Dr Clark in 2018, emotional well-being is a positive state of one’s emotions, life satisfaction, sense of meaning and purpose and ability to pursue self-defined goals. Being able to manage our feelings is a task which requires a lot of patience and practice. It is also essential to understand the emotions of others. And when you know that skill and achieve the goal you set for yourself, you’ll feel more positive about yourself and have positive you’ll, consequently improve your emotional well-being.