The Connection Between Stress, Binge Eating and Mental Health
Do you find yourself suddenly wanting to eat an exorbitant amount of food in a short span of time? Many times, you think that you have lost control and end up overeating. 3.5% of women, 2 % of men, and 1.6% of adolescents are suffering from this eating disorder. Will never compensate for calorie consumption with exercise to burn the extra calories. Will not induce vomiting or misuse of laxatives. There is a complex network of internal and external factors that affect your appetite and the amount of food you consume. A typical response to such chronic stress is exactly opposite, and the person ends up eating energy-dense foods, which can also be unhealthy. Even if the partner does not have binge eating disorder, the couple’s social life becomes affected. Slowly increase the stretch long enough to get confidence that you can control the urge to eat. Hypnotherapy involves counseling assisted relaxation for de-stressing and getting relief from the psychological triggers . In the current coronavirus pandemic and a troubled economy, many people are struggling with mental disorders.
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