msbr

Mindfulness is a learned practice of bringing consciousness to the present moment without evaluating the associated emotions arising during that moment. Some people have very negative experiences with mindfulness and classical meditation techniques. Rather than helping them, these techniques have increased their negative behaviors like anxiety attacks. For all those, there are undoubtedly other alternatives that they can do in their comfort zone. This kind of guided meditation is guided by hypnotherapist Francesca Elisia and is an essential component of Dave Potter’s MBSR technique. Although mindfulness and meditation techniques are known to reduce stress and are quite in vogue these days, with many people teaching various variations of meditations via their channels or online, a substantial number of people didn’t benefit from these practices.