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Counselors and therapists are starting to incorporate somatic therapy by focusing on the connection between the body and mind to cure a range of mental illnesses. Somatic Experiencing Therapy or Somatic Therapy is a post-traumatic therapy method that encourages people to connect with their nervous system to deal with traumatic memories. In the titration phase, the patient is taught somatic experiencing techniques to loosen the burden associated with the terrifying incident. The somatic therapist can help the patient with a range of issues with different somatic psychotherapies . It can help a patient to become self-aware and move on with their life. Somatic therapy can help the patient reach heightened awareness about how they respond to stress and rise above the tragedy that stops them from experiencing the joy of life.