United We Care | A Super App for Mental Wellness
Introduction Who are you, and why do you think, feel, and act in the way that you do? This is a complex question that will require you to do extensive self-examination. An important part of this search for answers is to get a better understanding of your mind and how it functions. We live in […]
Your Mind: 6 Essential Tips to Energize Your Mind Read More »
Sleeping is considered to be one of the most important parts of our life. A good night’s rest does wonders for your body, mind, your performance at work and school, and other areas of interest. Difficulty in waking up in the morning despite an alarm. Some are good, and some can be detrimental to physical and mental health. Here are a few: Oversleeping has the following effects on the body: It heightens the chances of developing diabetes. It may induce irritability and crankiness. If oversleeping cannot be attributed to medical ailments, the following measures may be recommended by health professionals or online counsellors: This keeps a record of your sleeping habits and would include details such as, when you fall asleep, when you wake up and how often you wake up during the night. In case your hypersomnia is a result of deteriorating mental health, it is crucial to seek therapy.
Are You Oversleeping? Here’s Why It Might Be Important Read More »
Thank you for your interest in connecting with United We Care, your partner in promoting mental health and well-being in the workplace.
“Corporations has seen a 20% increase in employee well-being and productivity since partnering with United We Care”
Your privacy is our priority
