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mental health

Mental Health Program in Your Enterprises

Mental Health First Aid Program: How to Create a Mental Health Program in Your Enterprises

Introduction Understanding mental health needs at your enterprise is no easy feat. A Mental health Program is fixed to address the concerns effectively. Specifically, the MHFA can be the first step in this direction. MHFA is a pre-designed tool created to keep the needs of an enterprise in mind.  Through this program, employees at your […]

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meditation-benefits

Top 10 Benefits of Meditation for the Body and Mind

The very mention of the word meditation takes us to a different level of thought and perception. Therefore, it might take a little longer to train your mind and be comfortable with it. According to research, it has been found that the gray matter of your brain (the region responsible for problem-solving and emotion management) happens to increase when you practice meditation regularly. When you meditate regularly, you happen to become more focused. Lack of sleep or insomnia is a universal problem. All of these factors allow you to sleep well. However, when you meditate, your ability to manage and fight pain is more likely to increase, making you feel less pain. You should not forget that no matter how cutting-edge any particular technology may be, it cannot help you leverage an inch of it if you do it half-heartedly. Meditation helps you in developing mental discipline, awareness, and self-control.

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why is mental health and wellness critical for startups

Why Is Mental Health and Wellness Very Critical For Startups, Founders, Leaders, Entrepreneurs and Aspiring Ones

Mental health and well being is important for everyone however it is especially important for startups, founders, leaders, entrepreneurs and aspiring ones who are running or planning to run a business or are part of one. It is important to prioritize your mental well-being in order to be agile, innovative and successful. All these above

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What is Wrong with Me

What is wrong with me? Diagnosing unknown mental illnesses

At some point or the other, we all have wondered: what is wrong with me? Sometimes it’s just overwhelming or stressful feelings but points towards something deeper we haven’t had the time and headspace to address. but it could be a signal of something lying underneath your thoughts. All those activities, which were once enjoyable, become wearisome. “ If you avoid important tasks at hand and go into extended periods of slumber, you might want to check with a mental health professional. But they are curable, and with the right treatment taken at the right time, one can heal themselves from years of pain and sadness.

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mental health matters discussion

Mental Health Matters: Your Employee’s Mental Health Is Your Company’s Secret Weapon

As we are evolving with time, we have started to talk more openly about topics that were taboo in the recent past. One such taboo topic is mental health, especially when it comes to the professional environment. Mental wellness policies and an open space to communicate is no longer fancy thing to have in the

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mental health support

How to Provide Mental Health Support to Remote Workers

Remote work came into our lives as a blessing in disguise during the COVID-19 pandemic. A lot of employees who struggled to meet their personal needs and obligations were able to strike a work-life balance after this option of “working from home” was made available to them. But there is a flip side to this

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Mental Health-friendly workplace

Mental Health-Friendly Workplace: How to Create a Mental Health Friendly Workplace in These Times?

Introduction The world recently experienced something called the “great resignation, where people across the world left their jobs. Many gave the reason that poor work environments harmed their mental health. With more and more millennials and Gen Zs entering the work field, there is a strong rejection of places which are not mental health friendly.

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mental health provider

How to Find a Mental Health Provider Who’s Right for You

Finding the right mental health professional for yourself can sometimes feel like a big overwhelming task. If you are struggling to deal with the challenges of life and have decided on seeking professional help then this guide is exactly what you need before you embark on your healing journey. We are often made to believe

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Emotional Abandonment and mental health

Emotional Abandonment: 5 Negative Impact on Mental Health

Introduction Remember Hilary Duff’s song “Stranger”? The famous line goes, “If they could only see you as I do, then they would see a stranger too.” It may have been a hit song, but speaking in terms of psychology, what the song really depicts is emotional abandonment. The partner is there, visible, and checks all

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mental health initiatives in the workplace

How to Measure the Success of Your Mental Health Initiatives

Capture the essence hitting the bull’s-eye. Decoding further the dynamics of running and measuring the success parameters of any Mental Health Initiative. Read on to know more… Lately, mental health has become one of the most talked about and extremely crucial discussions happening across the globe, along with climate change and sustainability. More and more

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